JANEANSYLVESTER   769
SparkPoints 		500-999 SparkPoints
 
 
Aproximately 7 years ago. Unrealistic goal?





Two years ago





A few months and 20 lbs ago.



I have 4 pics in my gallery





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Nean

What to say? I'll think of something later.


What to say? I'll think of something later.






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 current weight: 214.3 
 
214.3
203.225
192.15
181.075
170


 
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Member Since: 12/14/2010

SparkPoints: 769

Fitness Minutes: 460

My Program:
 Attending deep water aerobics 3x per week. Starting the day with a well-balanced smoothie, and bringing healthy snacks to work.

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Member Comments:
ANN5497
12/7/2011 6:33:05 AM

Welcome to the LAH team. We hope you enjoy it.

Ann



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MLS3004
3/2/2011 4:22:39 PM

Hey! I just started a new Spark Team for Harrisburg! Please join me and ask your friends to join!


http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=49743

Amanda



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LYNDALOVES2HIKE
12/18/2010 10:58:38 AM

emoticon Greetings and emoticon

I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

emoticon

If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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MRE1956
12/18/2010 9:52:43 AM

emoticon to SP and best wishes!



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60SIXTY
12/18/2010 8:46:56 AM

I have been doing water aerobics for over a year. It is a great way to exercise. I also need weight training - especially for my arms. I don't seem to get enough for my arms unless I have time to swim a lot of laps.

emoticon MERRY CHRISTMAS emoticon



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