JANEA915   3,097
SparkPoints
2,500-3,999 SparkPoints
 
   


I have 3 pics in my gallery





Awards






 
Slow but Steady!

After being diagnosed with diabetes in August of 2012, I knew I needed to change how I did things. After getting comfortable taking medicine, I gave up trying to eat properly. With all the health problems diabetes brings on, it did not change the way I thought about the disease.

So in August of 2013, something changed in me and I have changed how I live. I log everything I eat. I plan ahead if we eat away from home. I try to eat low sodium and low carb. I walk 4-5 days per week. ...
After being diagnosed with diabetes in August of 2012, I knew I needed to change how I did things. After getting comfortable taking medicine, I gave up trying to eat properly. With all the health problems diabetes brings on, it did not change the way I thought about the disease.

So in August of 2013, something changed in me and I have changed how I live. I log everything I eat. I plan ahead if we eat away from home. I try to eat low sodium and low carb. I walk 4-5 days per week. Sometimes more, sometimes less. I do not want to rush things as that never lasts. This is not a diet, it is a lifestyle change! I totally believe that now! I have been able to stop my diabetes medication! Now on to the rest!

God is good!!

Good luck to those who are changing their lives also! :)
Read More About JANEA915 (Updated September 7)




SparkFriends



SparkTeams


This user doesn't belong to any groups





My Ticker:

 current weight: 247.0 
 
268
238.5
209
179.5
150


 
Interact with JANEA915

Send Member a Private Message






Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 8/18/2012

SparkPoints: 3,097

Fitness Minutes: 766

My Goals:
Loose 135lbs!

My Program:
Low carb foods. Exercise 5 - 6 days a week!

Personal Information:
Married for 18 years.
3 children - 13, 9 and 8.

I love to cook, bake, listen to music and go to church!


Profile Image





 
 



Ab Wheel
From:
SparkPeople 8-W...

Hearts
From:
JANEA915

Sunshine
From:
JANEA915

Rainbow
From:
JANEA915

The Spark
From:
SP_STAFF




Member Comments:
PJOY17
10/2/2012 7:57:05 PM

Welcome to Plus Size Exercisers!
We Can Do This!
PJ



Report Inappropriate Comment
NIXY72
8/27/2012 12:19:02 PM

Welcome! If you need a shoulder, a friend or a virtual coffee at some point, drop by and say hello! I've just celebrated my SP eleven month anniversary and am amazed at the absolutely incredible amount of support I've received for weight loss and so much more. This is a fabulous site and you will be astounded at what you get out of it if you give it your all.

To celebrate your arrival at SP in this late-summer season, I would like to wish you a everlasting renewal of energy and passion, for this is a time to celebrate the great potential you possess. May the sun shine upon you and fire up your heart to reach all of your goals and find joy in yourself and the world around you. Whatever battles you are fighting, whatever stresses may come your way, may you find energy, confidence, vitality and strength. This is the time to shine bright and show the world how beautiful you are. Embrace the summer-lit brilliance of each day and you will create a new life where all your wildest dreams come true. ~ Michelle

emoticon




Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page