JANE1940   116
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Trying to lose weight for health

I am a senior citizen who is trying to lose weight to feel better and look better. I have about 40 pounds to lose and am hoping that this web sit will help me doit.
I am a senior citizen who is trying to lose weight to feel better and look better. I have about 40 pounds to lose and am hoping that this web sit will help me doit.




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 current weight: 150.0 
 
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Member Since: 11/17/2011

SparkPoints: 116

Fitness Minutes: 0

 
 



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Member Comments:
MRE1956
11/21/2011 6:46:27 AM

Welcome to SP and best wishes!



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RG_DFW
11/21/2011 6:14:13 AM

emoticon We're glad you're here.

Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

This is a fabulous site and if you rely on it daily and remain consistent with your program, you will achieve your goals.

Good luck!



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MRE1956
11/20/2011 2:12:25 PM

emoticon to SP and best wishes!



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RFJSJ50
11/20/2011 11:55:24 AM

emoticon Welcome to Spark. You have taken the first step on your journey by joining!
I've been a member almost two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained 30 back! I'm back using the nutrition and exercise trackers now - they are so important!
Explore the site, make your Sparkpage, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila




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