JANCARD   51,166
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I joined SparkPeople looking for motivation and tools to get healthier (and thinner would be nice too)!

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As of 5/3/2013, I reached my initial goal weight, and since I've been maintaining with the help of SparkPeople every day. I love SP & think it's the best resource around. I greatly appreciate all the SP friends I've made during my journey. You are the best!!
I joined SparkPeople looking for motivation and tools to get healthier (and thinner would be nice too)!

============

As of 5/3/2013, I reached my initial goal weight, and since I've been maintaining with the help of SparkPeople every day. I love SP & think it's the best resource around. I greatly appreciate all the SP friends I've made during my journey. You are the best!!


Current Status:
JANCARD won 50 SparkGoodie Points on the wheel today.
set 13 hours ago


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Member Since: 1/3/2012

SparkPoints: 51,166

Fitness Minutes: 47,765

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Member Comments:
ALIIDA
8/28/2014 2:04:02 PM

Thank you very much for your comment on my blog. A friend told me we have to cut our intake by a third in middle age just to stay the same weight. At first I was shocked, but that was because I knew it was a fairly good estimate. It's quite a lifestyle change to adjust to but I found it doable once I accepted it.

Have a great weekend!



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1HAPPYSPIRIT
8/28/2014 1:47:55 PM

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~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

Give yourself some credit!
For how much you do and how hard you work.
For how deeply you care and how strong you can be.
For how often you put someone else first, and for how little you expect in return.
All good things you think about other people are true of you.
So pay yourself a compliment, too.

Happy memories are gifts that can be unwrapped again and again......Knowing what you want is a giant step towards getting it!


~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*




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1HAPPYSPIRIT
8/28/2014 11:47:33 AM

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I am honored to have you place me in your circle of friends. Please Spark Mail a message to me if you ever need any encouragement or support. Wishing you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!!!!
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Good Friends Are Like Stars.....
You Don't Always See Them,
But You Know
They're Always There!
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*******Looking forward to your support and encouragement along this journey!

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MOMO7YROLD
8/28/2014 9:12:17 AM

"A bad habit never disappears miraculously; it's an undo-it-yourself project."
Abigail Van Buren




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1HAPPYSPIRIT
8/26/2014 2:08:18 PM

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Happy Tuesday,

☻/ღ˚ 。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛ 。* ♥ ˚ ★ *˚ .ღ 。˚ღ。* ˛˚ ♥ 。✰
/▌*˛˚ღ ˚ ˚Let''s make this a "GET MOVING DAY!!˚ ✰* ★
/ \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ ˚ 。✰ * ˚ ˚ღ。* ˛˚ ♥ 。

✰ MAKE TIME TO DO YOUR STRENGTH TRAINING TODAY!!!✰

I'm looking forward to your support and encouragement this week as I've set some lofty goals!

.;* emoticon
.;*1 HAPPY SPIRIT

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