Congrats on earning your 30,000 points on SP sis!! As for motivation there is not a really good cure for that .... except put on your shoes and take a little walk around your building at lunch on break whatever and where ever you can. Listen to some inspirational songs that you like. Take little steps and celebrate the little victories: Make one better choice today then u did yesterday, Its not all or nothing--its moderation & persistence. I am proud of you!! I am proud to be your sister and you deserve to be happy and healthy!!