JANAYAANN   609
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Mind Body and Soul

My new years resolution was to get back to basics and focus on these 3 parts of myself as i embark on a journey of rediscovering self confidence, respect and love.
Heres to the challeges i will face and the victories i will achieve, the people i will meet and most importantly the person i will find at the end of it all. Cheers ! !
wow that was almost 2yrs ago now! what a journey indeed have been through alot but loving my life right now just a few more things to get in order ...
My new years resolution was to get back to basics and focus on these 3 parts of myself as i embark on a journey of rediscovering self confidence, respect and love.
Heres to the challeges i will face and the victories i will achieve, the people i will meet and most importantly the person i will find at the end of it all. Cheers ! !
wow that was almost 2yrs ago now! what a journey indeed have been through alot but loving my life right now just a few more things to get in order yay!
P.s come at me weightloss!!!!
Read More About JANAYAANN (Updated February 2)




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Member Since: 1/22/2011

SparkPoints: 609

Fitness Minutes: 460

My Goals:
i hope to be able to gain more energy, be more comfortable in my own skin and find a way to adopt and maintain an allround healthy lifestyle Mind Body and Soul!

My Program:
as i am so new to all of this, (i have never known food restriction/ restraint throughout my whole life) apart from knowing that i should eat healthy whatever that is, i am taking the time to learn about and try different approaches to foods and recipes to see which lifestyle changes are the best fit for me. at the moment i am trying a low carb based diet and substituting alot of my high carb foods for healthier options, e.g rice for cauli rice, baking with splendar and almond meal etc etc . wish me luck as i attempt to cut out bread, fried food, cereal, rice, kumara, potatoes, sugar . damn! god help me ;)

Personal Information:
Hi im am now 27yrs old with an almost 4 yr old daughter and new partner, am finally over my depression and looking foward to a bright future, have signed up for adult teacher training this year nd should have a 2nd degree under my belt in 2 years to help teach what i learnt in my first one and spread the joy. now that im back in control of life i would finally love to win the loosing weight battle!!! plz add me as ur friend so that i may be inspired to keep my motivation up and carry on. xox .


 
 



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