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Me and my great nephew Scotty



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Jana Murdock

Just trying to get healthy!
Just trying to get healthy!




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My Weight Loss Progress:

 current weight: 197.0 
 
250
232.5
215
197.5
180


 
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Member Since: 3/28/2007

SparkPoints: 3451

SparkAmerica Minutes: 2256

My Goals:
My goal is to have a normal/healthy BMI. That's it my friends!

My Program:
 1. Weight training 3x/wk
2. Cardio 15 min/day
3. 1800 calorie diet
4. Eating healthy

Personal Information:
Jana Murdock
Status: Single
Birthday: 7/5/1977
Profession: Pediatrician
Fav Color: Red
Fav numbers: 5 and 7
Fav holiday: July 4


Other Information:
 Bring it on!!

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Member Comments:
REBALICIOUS
1/12/2009 11:56:56 AM

Hahahahahahaha, thanks for the stroller! I am sure I have a couple eggs left, so it will come in handy one day. emoticon


REBALICIOUS
9/22/2008 2:26:30 PM

Hey I decided since you are on here again, why not me too? Let's get serious about recording stuff. Why can't we be on the same page at the same time? And in the same state? Why can't we have it all?


REBALICIOUS
3/27/2008 4:17:24 PM

Jana oh Jana don't listen to them, they want you to think they're your friends! Hey pal, I'm your friend, let's get healthy together. :)


STARBELLYSNEECH
5/1/2007 10:46:15 PM

Happy new sparkpage to you- WELCOME!
Just what are the Travelling Pants? I dig it.



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