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Janaka
Hi, my name is Janaka and I am 22 years old. I am interested in living a healthier lifestyle, while losing weight, and think that Sparkpeople can help! I gave up salt for lent, which is extremely hard for me, but should hopefully help with my weight loss!
Hi, my name is Janaka and I am 22 years old. I am interested in living a healthier lifestyle, while losing weight, and think that Sparkpeople can help! I gave up salt for lent, which is extremely hard for me, but should hopefully help with my weight loss!
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My Ticker:
| current weight: 151.0 |
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Profile
Member Since: 2/20/2010
SparkPoints: 149
Fitness Minutes: 357
My Goals:
I hope to lose 15 pounds total. I always have trouble getting under 140 lbs., and maintaining that weight. I hope to maintain my weight at 135lbs. Also, I want to exercise 5 days per week and to walk the other two days of the week- even if it is only for ten minutes.
My Program:
I am drinking 8 cups of water per day, which is something that I have never done in the past.
I am exercising regularly.
I am cutting salt out of my diet, which is so hard because not even one meal has tasted the same to me. So hard because I love salt!!! (I am the person who would salt a meal prior to even tasting it!)
Personal Information:
I am an active person who is full of life! I love to laugh, love my family and friends, and am an extremely goal-oriented individual. I love the beach and exercise!
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I hope as week or month passes, you are getting another 
I'm here to 
onward to success!! Keep me posted on your progress!!! 
