JANAKA8  
SparkPoints
 
   


I have 4 pics in my gallery





Awards






 
Janaka

Hi, my name is Janaka and I am 22 years old. I am interested in living a healthier lifestyle, while losing weight, and think that Sparkpeople can help! I gave up salt for lent, which is extremely hard for me, but should hopefully help with my weight loss!
Hi, my name is Janaka and I am 22 years old. I am interested in living a healthier lifestyle, while losing weight, and think that Sparkpeople can help! I gave up salt for lent, which is extremely hard for me, but should hopefully help with my weight loss!




SparkFriends



SparkTeams



My Ticker:

 current weight: 151.0 
 
155
150
145
140
135


 
Interact with JANAKA8

Send Member a Private Message







Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 2/20/2010

SparkPoints: 0

Fitness Minutes: 357

My Goals:
I hope to lose 15 pounds total. I always have trouble getting under 140 lbs., and maintaining that weight. I hope to maintain my weight at 135lbs. Also, I want to exercise 5 days per week and to walk the other two days of the week- even if it is only for ten minutes.

My Program:
I am drinking 8 cups of water per day, which is something that I have never done in the past.

I am exercising regularly.

I am cutting salt out of my diet, which is so hard because not even one meal has tasted the same to me. So hard because I love salt!!! (I am the person who would salt a meal prior to even tasting it!)

Personal Information:
I am an active person who is full of life! I love to laugh, love my family and friends, and am an extremely goal-oriented individual. I love the beach and exercise!

Profile Image





 
 



The Spark
From:
SP_STAFF




Member Comments:
PATTYJILL
3/22/2010 10:53:25 PM

Hey how is it going? I'm trying to run tomrrow! Give me a call in the am!



Report Inappropriate Comment
1HAPPYSPIRIT
3/13/2010 10:50:05 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


How are you doing??? emoticon I'd love to hear of your progress!!! Keep focusing on that "finish line" goal!! emoticon I hope as week or month passes, you are getting another emoticon I'm here to emoticon emoticon onward to success!! Keep me posted on your progress!!!

,.* emoticon emoticon
~~~1 HAPPY SPIRIT~~~

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
1HAPPYSPIRIT
3/1/2010 5:28:42 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Good morning, my emoticon

A new day has begun and the new month of March has arrived! Time to step forward and achieve your next goal! I'm sure you are ready and have your plan prepared. Let's stay hydrated, get moving and keep with the healthy eating!

Here's a little Irish Friendship Wish to share with you:

May there always be work for your hands to do;

May your purse always hold a coin or two; emoticon

May the sun always shine on your windowpane; emoticon

May a rainbow be certain to follow each rain; emoticon

May the hand of a friend always be near you; emoticon

May God fill your heart with gladness to cheer you. emoticon


*~*~* Let's have a marvelous "Get Moving" March!!!*~*~*

.;* emoticon
.;*1 HAPPY SPIRIT

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
1HAPPYSPIRIT
2/28/2010 11:25:52 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Excellence is:
Caring more than others think is wise.
Risking more than others think is safe.
Dreaming more than others think is practical.
Expecting more than others think is possible.

IMPOSSIBLE = I'M POSSIBLE!!!

****In honor of Curt and the USA Bobsled Team
Night Train for winning the GOLD medal at the
2010 Olympics!!! We're proud of you Curt!!!****

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

*´¨) emoticon
¸.•´¸.•*´¨) ¸.•*¨)
(¸.* 1HAPPYSPIRIT•*

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
1HAPPYSPIRIT
2/26/2010 9:08:05 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

A lil' inspiration for you:

The man on top of the mountain didn't fall there.

*****Anonymous*****

****************************************

Wishing you a happy and health Friday!!
Add a little extra fitness time to your day!!
Enjoy your weekend, my friend!!!


*´¨) emoticon
¸.•´¸.•*´¨) ¸.•*¨)
(¸.* 1HAPPYSPIRIT•*


emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
Member Comments Page (11 total):  123Next >

See My SparkFavorites Report Inappropriate Page