JAN155
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I started with SparkPeople about a year ago, but my fitness journey first started the summer between 7th and 8th grade. That was the year after the 'cutest' boy in the class walked up to me and poked me in the stomach and said, "It's just like jello. I'm going to call you jello from now on." And, he did.
From that point until today each day has been a part of my walk down the path of health and wellness or a side trail of less-than-healthy living. It's been a journey with highs and lows for over 25 years now and continues. I have had great successes with weight loss only to re-gain slowly and then lose again. Sigh.
I have always enjoyed different types of exercise and physical activities, but unfortunately, I also enjoy lots of different types of food too! (Including the ones that are not as healthy.) So - how to have the right balance so I can get to and continually maintain my goal weight range.
This last year and a half has been challenging for weight maintanence. Currently I would like to loose about 10 lbs. to reach my goal weight. It's the weight that I feel the best and most healthy.


Member Since: 1/17/2011

Fitness Minutes: 188,034

My Goals:
I want to reach my goal weight range of 120-122 pounds.

I want run a 1/2 marathon.



My Program:
I have been tracking my food/calorie intake since 2005. I will continue this.

I need to reduce my nightime meal portions and decrease the amount of desserts I have at night.

I currently exercise about 1.5 to 2 hours a day and will continue that.



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Read More About JAN155 - Profile Information moved here. (Updated May 30)




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My Ticker:
 current weight: 134.0 
 
140
136.25
132.5
128.75
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Comments
  • v BCARSON11
    Welcome to the Fitness Instructor Team! We're happy to have you as a member.
    22 days ago
  • v TXHRT4U
    Hey emoticon emoticon

    I'm starting to look like a stalker on your page, LOL.


    emoticon for your comment on my page! I understand what you are saying, but what I have noticed, most healthy food are low in calories. Therefore usually takes more to meat calorie range. That is where I was coming from.

    Hope you have a great day!
    346 days ago
  • v TXHRT4U
    emoticon for your comment on my blog! Your suggestion is greatly appreciated. I told my wife last night that I should try wearing one of those KewlFit Cooling Vest emoticon I thought that was a great idea.

    Have a great week!
    emoticon
    647 days ago
  • v TXHRT4U
    Hope you have a great run this weekend emoticon

    Can't wait to hear your great results! How was your 10k run on Memorial Day?

    emoticon
    765 days ago
  • v TXHRT4U
    emoticon Have a fabulous day/weekend! Enjoy Memorial Day! emoticon

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    Peaking in to say HI
    Have a GREAT workout!

    Eric
    P90X3 "Extreme" Fitness-Team Leader
    13.1 miles...Cause I'm Only Half Crazy-Team Leader

    770 days ago
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