JAMJEN4
 
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East Tennessee ...

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  • v NONNAJEANIE
    Hi JamJen - I am in Kingsport, but I know where Flagpond is and I have to say you are lucky to live in a beautiful spot! We go over the mountain practically every time we travel (except to Knoxville!) and can remember when the 4-lane was only 2 lanes but we still passed Flagpond. Always loved the name.

    I am about 2 weeks in Spark now and doing better at it all the time. Not perfect, but that does not bother me. I've always been a type B, maybe that is why I've tolerated the weight gain over the years.

    So have a wonderful day and let's stay in touch!

    Jeanie

    emoticon
    1814 days ago
  • v NEWGINGERSNAP
    just checking in with you, I see your making progress if you need any help I will do my best or try to send you in the right direction
    1882 days ago

    Comment edited on: 4/6/2011 8:21:38 AM
  • v NEWGINGERSNAP
    welcome to east tennessee fire fly's .I am here if you need any help at all. I see you are a leader of the tri city's group too. if i get anyone in that are I will send them your way..This is all about team work and heping each other. if i can help you at all let me know and i will stop in from time to time.. oh great job setting up your page already.. sparks is a awesome site that will help you lose weight maintain and learn a life time of healthy eating and living..set out three goals that you will do this week to help you get started in your journey..
    my strength exercisies
    three times a week lasting bout 60 mintues
    yoga five times a week 15-60 minutes
    cardio 45 min four times a week
    tacking everyday keeping my caolories between 1450-1600 my md anted me to 1200-1500 but below 1450 i feel very weak. as time goes on i will adjust if i need to. hope you have a great day just me ging
    oh come by and tell us bout yourself and how you came up with your name and how you found sparks???
    be sure to look all your points into sparks leaderheads so you our teams gets points for all your poonts logged in and fitness points too. just me ginger
    1884 days ago