Welcome to the Teachers Learning to Lose (TLL) team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
Hi! Thanks for answering me. C25K stands for "Couch to 5K." It is a training program for people new to running, and boy am I new to running. I'm not even sure I can do it yet, but I'm going to try. So far I can do 2 miles under time but I haven't made 3 miles yet. Right now I have two main goals. One is to run a 5K (just over 3 miles) in the spring, and the other is to lose 10 more pounds. After that, we'll see. Sparkpeople has an article on goal buddies in their articles section under Motivation. That's where I got the idea to try and find someone close to my age with similar goals to be a goal buddy with. I think we should set some short term goals and check in with each other to offer support. What do you think? 2675 days ago