JAMIMIK   8,450
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My Weight Loss Efforts - The Adventure Continues

I'm not sure what to say here. I haven't been very successful at weight loss, and every time I go on a diet, I eventually gain the weight back plus some. I'm now 30 lbs heavier than when I got married 24 years ago.
I'm not sure what to say here. I haven't been very successful at weight loss, and every time I go on a diet, I eventually gain the weight back plus some. I'm now 30 lbs heavier than when I got married 24 years ago.




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 current weight: 166.0 
 
168
163.5
159
154.5
150


 
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Profile

Member Since: 5/11/2009

SparkPoints: 8,450

Fitness Minutes: 5,511

My Goals:
1. Eat 5 servings of fruits and vegetables each day.
2. Track my food for 30 days.
3. Do one chore each evening before becoming a couch potato!

My Program:
Stay within my calorie limit and exercise 5 days per week.

Personal Information:
I'm from Allentown, PA. email: jamimik@verizon.email
I have three children ages 22, 20, and 16. I'm a high school English teacher.

Other Information:
I love to read, go to the movies, and make quilts.

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Member Comments:
KRYS210
4/19/2014 2:41:05 PM

Welcome to the Teachers Learning to Lose (TLL) team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



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SAMODER
6/25/2010 1:27:30 PM

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I saw your huddle. Congratulations on your progress.
Sam - Teachers Learning to Lose team




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SUESMITH73
6/25/2010 10:19:22 AM

emoticon on the progress you have made!

You are doing GREAT! Keep up the good work.



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TJMIK22
6/6/2010 8:25:54 PM

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OUBACHE
12/30/2009 3:35:00 PM

Hi! Thanks for answering me. C25K stands for "Couch to 5K." It is a training program for people new to running, and boy am I new to running. I'm not even sure I can do it yet, but I'm going to try. So far I can do 2 miles under time but I haven't made 3 miles yet. Right now I have two main goals. One is to run a 5K (just over 3 miles) in the spring, and the other is to lose 10 more pounds. After that, we'll see. Sparkpeople has an article on goal buddies in their articles section under Motivation. That's where I got the idea to try and find someone close to my age with similar goals to be a goal buddy with. I think we should set some short term goals and check in with each other to offer support. What do you think?



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