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Before Vacation 6/2010
November 2009 - In the Office
I have 4 pics in my gallery
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Retired
I have been overweight almost all of my adult life. Now with a new grandson can't have my knees aching when he wants to get up and go. This is the time. My starting weight October 16, 2009 was 240LBS.
Well I fell off the wagon the first half of 2011 and lost ground and am back up to 235. It is now March 2013....I have retired after 30+ years of working for the Federal government... TIME TO GET SERIOUS!
I have been overweight almost all of my adult life. Now with a new grandson can't have my knees aching when he wants to get up and go. This is the time. My starting weight October 16, 2009 was 240LBS.
Well I fell off the wagon the first half of 2011 and lost ground and am back up to 235. It is now March 2013....I have retired after 30+ years of working for the Federal government... TIME TO GET SERIOUS!
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My Ticker:
| current weight: 232.0 |
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Profile
Member Since: 1/23/2010
SparkPoints: 16,922
Fitness Minutes: 7,837
My Goals:
LONG TERM GOAL: Have a healthier and happy me as I move forward on my journey to retirement What that looks like:
1.Sensible Weight
2.Continued fitness plan
3.Close relationship with my daughter and grandson as we move forward
January 2011: Focus on short streaks.
1. Workout minimum 10 minutes per day
2. Drink 100 oz. of water.
3.Record my nutrition and activities in SPARK
4. Goal: Be consistent.
My Program:
I am on a program low in sodium and carbohydrates.
Focusing on moving and exercising consistently.
Personal Information:
Born: Brooklyn, N.Y.
Retired
Single
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