JAMIEK927   16,935
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15,000-19,999 SparkPoints
 
 
Before Vacation 6/2010





November 2009 - In the Office



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Retired

Well I fell off the wagon the first half of 2011 and lost ground and am back up to 235. It is now October 2013....I have retired after 30+ years of working for the Federal government... TIME TO GET SERIOUS!

Well I fell off the wagon the first half of 2011 and lost ground and am back up to 235. It is now October 2013....I have retired after 30+ years of working for the Federal government... TIME TO GET SERIOUS!





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 current weight: 232.0 
 
233
224.75
216.5
208.25
200


 
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Member Since: 1/23/2010

SparkPoints: 16,935

Fitness Minutes: 7,837

My Goals:
LONG TERM GOAL: Have a healthier and happy me as I move forward on my journey to retirement What that looks like:
1.Sensible Weight
2.Continued fitness plan
3.Close relationship with my daughter and grandson as we move forward

January 2011: Focus on short streaks.

1. Workout minimum 10 minutes per day
2. Drink 100 oz. of water.
3.Record my nutrition and activities in SPARK
4. Goal: Be consistent.



My Program:
I am on a program low in sodium and carbohydrates.
Focusing on moving and exercising consistently.

Personal Information:
Born: Brooklyn, N.Y.
Retired
Single

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Hot Tub
From:
DONNELDA22

Clapping
From:
DYNAMICDEB53

Woo Hoo!
From:
HOPE4LOSS1

Orchid
From:
4_MY_LIFE

Happy Birthday
From:
DAWNWATERWOMAN

Balloons
From:
BIGMAMAHOUSE53




Member Comments:
DONNELDA22
11/4/2013 12:15:24 PM

Hi Jamie: Long time since I talked with you. I noticed you have just retired. That's great! I am recently retired myself. I guess we both need to to get busy on our health, now that we have a bit more free time. emoticon

emoticon



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CAROL3SAN
4/16/2010 1:47:32 PM

Hi Jamie, Thanks so much for the goodie you sent me yesterday and for encouraging me in my weight lose journey. I wish you much success in your weight lose journey as well.
Have a beautiful day. emoticon

Comment edited on: 4/16/2010 1:50:50 PM

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DREENAMT
4/14/2010 8:26:30 AM

Thanks for stopping by my blog. You are right -- all those baby steps -- and pentagon steps! -- add up! You are having good success!



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STARTSPARKING
4/14/2010 7:26:44 AM

Thank you for your blog comment! Have a great day.



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TRAVELNISTA
4/13/2010 7:43:17 PM

Buckle up those seat belts you are in for the ride of your life. This is a very supportive and motivational team. Our middle names are PYSCHED! We are like one big happy family in this team. Please jump in and out of our 50 Pound Challenge Chat Room whenever you can. Everyone is very friendly and canít wait to get to know you!


I am so happy you joined our team. Hereís to a new and healthier YOU!

emoticon LET'S GET THE emoticon STARTED!



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