JAMIE135

SparkPoints
 
Awards

 
Interact with JAMIE135
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkFriends
SP_STAFF JROSETTE77        
SparkTeams
This user doesn't belong to any groups
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 160.0 
 
160
157.5
155
152.5
150
Login to Leave Comment
Comments
  • v KITEFLYINGAL


    Hello, I am so happy to see that you found your way here to Spark. This is such a wonderfully supportive community and I hope that you jump right in and learn to use the tools here. There is everything you need here to change your lifestyle and head on to better health, as well as making some really wonderful friends along the way.. Your page is just great and I wish you much success in your journey here. One thing that helps me is keeping my goals very small.. and, logging all my food in the nutrition log. I started out with 5 lb goals and keep my weigh tracker to reflect those goals.. I see you have signed up for a depression team. We have a smaller team that you can find on my page and we would love to have you join us there too. Have a nice day, debbie
    Team Leader
    Club150+
    and
    Depression and Dieting
    3108 days ago
Member Comments (6):  < Previous12