JAMIE135  
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Get Ready, Get Set, Go!

At the starting line of what I hope will be a race to a slimmer and healthier me.
At the starting line of what I hope will be a race to a slimmer and healthier me.




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 current weight: 160.0 
 
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Member Since: 1/20/2008

 
 


Member Comments:
KITEFLYINGAL
1/20/2008 1:27:58 PM



Hello, I am so happy to see that you found your way here to Spark. This is such a wonderfully supportive community and I hope that you jump right in and learn to use the tools here. There is everything you need here to change your lifestyle and head on to better health, as well as making some really wonderful friends along the way.. Your page is just great and I wish you much success in your journey here. One thing that helps me is keeping my goals very small.. and, logging all my food in the nutrition log. I started out with 5 lb goals and keep my weigh tracker to reflect those goals.. I see you have signed up for a depression team. We have a smaller team that you can find on my page and we would love to have you join us there too. Have a nice day, debbie
Team Leader
Club150+
and
Depression and Dieting



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