JAMICASIS   12,386
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10,000-14,999 SparkPoints
 
 













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Get it off and keep it off!

I'm ready to make a permanent change.

I'm ready to make a permanent change.





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 current weight: 137.8 
 
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Profile

Member Since: 1/15/2007

SparkPoints: 12,386

Fitness Minutes: 23,297

My Goals:
Goal weight by 1-31-2010

My Program:
My goal is cardio 6 times a week for 45 minutes and limit my calories to 1000-1350 per day. I try and limit fat grams to 30 or less per day.

Personal Information:
I've been a wife for 18 years and a mother for 15 years. I have four children ages 18, 16 and twins that are 14. . I work as a deputy treasuer for the county.

Other Information:
I love to read and I prefer to read books about strong women of God

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Member Comments:
UNSTOPPABLE_
12/10/2009 12:53:45 AM

emoticon emoticon . emoticon emoticon emoticon
Merry Christmas "40's & Up...." Team
-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥ *`* ♥
(`.) Courage does not always roar.
`. ( `.) Sometimes it is a quiet voice at the end of the day,
(`.) . saying....."I will try again tomorrow."
``.. ~♥* ~~Unknown~~
-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥ *`* ♥
-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥ *`* ♥
(`.) The minute you settle for less than you deserve,
`. ( `.) you get even less than you settled for.
(`.) . ~~Maureen Dowd~~
``.. ~♥*
-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥ *`* ♥
`*. ♥ Your "40's & Up..." Friends ♥ .*
♥ CRAZYGAGRANNY ♥ PRI6909 ♥ DEE107 ♥
♥ YICHE12 ♥ BANDMOM_TERESA ♥
emoticon emoticon emoticon



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UNSTOPPABLE_
11/2/2009 11:26:08 PM

♥* .* .♥ Hi SparkFriend ♥* .* .♥
.* ♥Just Sparking by to say ♥`* .
.* ♥Come by & check out all ♥`* .
.* ♥the fun we're having on the ♥`* .
.*♥40's & up...SCULPTING" Team ♥* .
* .* .* .♥* .* .♥* .* .* .
.* ♥Your "40's & up..." Friends, ♥`* .
CAZ_NR_HEATHROW ♥ CRAZYGAGRANNY ♥
GABY1948 ♥ PRI6909 ♥ YICHE12 ♥
TTM123 ♥ HOME-BODY2



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GIRLTRUCKIN
7/30/2009 12:46:24 AM

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Hi Friend!

YOU are a QuickFire Rock Star!

emoticon emoticon emoticon
emoticon , Wendy



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HOME-BODY
7/24/2009 4:57:34 PM

emoticon to the 40s and up SCULPTING A NEW U TEAM. Jump in have fun with these wonderful group of Sparkers. You will find lots of support and encouragement here!! I'm looking forward to getting to know you better!!!!

Marj.


Leader....Walk Away the Pounds for Abs
Leader....Strengthen And Tone Your Body
Leader....Two Ways To Cross North America
Leader....40s and up Sculpting A New U
Leader...60s and Beyond
Leader....Grandmas Are Special
Leader....Sweet Temptations




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CAZ_NR_HEATHROW
7/24/2009 3:00:48 PM

emoticon emoticon to 40s and up...SCULPTING A NEW U
It's a great team and you'll find lots of support and fun to be had on the message boards.
We try to come up with fresh challenges at the beginning of every month and new games so keep an eye out.
Anything I do to help you just holler- you can leave a message on my page or privately email me- Im here.
Good luck with all you want to achieve and thanks for clicking on the 40s and up...SCULPTING A NEW U team button and please invite your friends on to the team-the more the merrier
Hope to see you around hun
Luv
Caz

Co leader STRENGTHEN AND TONE YOUR BODY.
Co leader 40s and up...SCULPTING A NEW U




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