Wow, congratulations on your weight loss! You've come a long way and you should be proud of yourself. You inspire me and I can't wait until I'm at the point your at. Good luck on reaching your goals!!
Hey James... 47 pounds so far... that's fantastic! I know it can be frustrating from time to time with that scale stops moving... that why I tell people to toss it away. There are so many other ways to measure progress. Your level of energy, how your clothes fit, what hole you're on on your belt... Don't let the number on the scale drag you down...
sorry the scales did not reflect your hard work this week, maybe you want to look closer at your diet, scales sometimes give you werid results, up and down, it eventually works out if your keep at it, next week I bet you see big loses 3010 days ago