JAMES6PACK  
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The tough road to a 6 pack

My 3 month quest for a visible 6 pack
My 3 month quest for a visible 6 pack




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 current weight: 178.0 
 
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Member Since: 12/8/2010

SparkPoints: 0

Fitness Minutes: 550

My Goals:
Train 5 days per week for the next 10 weeks.

Drop body fat from 10% to 6% in the next 6 weeks.

Get the abs showing.

Start incorporating swimming into my weekly training program

My Program:
Training at the gym 4 days per week.

Swimming or cycling once per week

 
 



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