JAMES-NB1R   4,101
SparkPoints
4,000-5,499 SparkPoints
 
 





Ellen & Me





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NB1R (James)

Hi, I'm James, 46 years old and in Lexington, Massachusetts!

NB1R is my amateur radio call sign ;)
Hi, I'm James, 46 years old and in Lexington, Massachusetts!

NB1R is my amateur radio call sign ;)




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 current weight: 328.4 
 
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Profile

Member Since: 1/30/2012

SparkPoints: 4,101

Fitness Minutes: 4,686

My Goals:
I'd like to drop 60 lbs at this time.

My Program:
Following Spark Diet, walking 3.5 hours per week, commuting by bicycle whenever possible.

Personal Information:
I am 46 years old, live in Lexington Mass with my wife Ellen. I have a grown daughter and two wonderful granddaughters too!


Other Information:
I enjoy photography, amateur radio and electronics and participating in church activities.

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Treadmill
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JAMES-NB1R

Bicycle
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The Spark
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Member Comments:
JULIA_211
3/16/2012 9:41:49 AM

Thank you very much, James, for the comment on my blog. My husband gave up his after-work wine this Lent too. I wish you a blessed Lenten season, and congratulations on your beer abstinence! emoticon emoticon



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SARA72121
2/9/2012 9:33:20 AM

Thank you so much for the comment on my blog. It's really hard to get restarted but I'm working on it!



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MIAGDE
2/3/2012 10:08:12 AM

Good Morning James,
Thank You for stopping by my blog this morning and leaving your footprint and encouraging comments. I have added you to my friend list.
Make It A Great Day, Everyday! David emoticon



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ANGELWENDYMAMA
2/2/2012 3:44:59 PM

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HI James! 84 miles in January?! Holy mackerel! You rocked it!! BTW, people are more likely to see your responses if you go to their SparkPages and post them on the bottom of their pages. :) No worries, though, just a tip.

Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Best of luck on your journey to a healthier lifestyle!


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LKEITHO
2/1/2012 9:26:32 PM

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!



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