JAMERICANPIE   23
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Transforming today for a strong tomorrow

My name is Asha. I'm a 26 year old woman living in the Northeast and working in the arts. FYI: I'm 5'4

My goal is to reach a weight of at least 130lbs (started at 140 lbs) while burning fat and increasing muscle. Two summers ago, I decided to make a permanent change in my lifestyle. I continued to eat the things that I enjoy, but reduced my portion sizes. Additionally, I made exercise a regular part of my week. This allowed me to drop from 160 lbs to 140 lbs.

At the ...
My name is Asha. I'm a 26 year old woman living in the Northeast and working in the arts. FYI: I'm 5'4

My goal is to reach a weight of at least 130lbs (started at 140 lbs) while burning fat and increasing muscle. Two summers ago, I decided to make a permanent change in my lifestyle. I continued to eat the things that I enjoy, but reduced my portion sizes. Additionally, I made exercise a regular part of my week. This allowed me to drop from 160 lbs to 140 lbs.

At the end of December 2013, I decided to join the gym and also sign up for personal training sessions once a week for 30 minutes. In addition to regular cardio, my trainer gives me a new weight training routine to do 3x per week.

I will be shooting a video of myself each month and post it to demonstrate my progress. I have since lost 3 lbs, bringing me down to 137 lbs, and I can feel myself getting a little stronger. I have a long way to go, but I am very excited and look forward to the results. I want to share my journey with others, and hope to inspire anyone out there looking to do the same.




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Member Since: 1/20/2014

My Goals:
Lose weight, burn fat, increase muscle tone

My Program:
Going to the gym, dancing, personal training

Personal Information:
Jersey girl

Other Information:
I love art

 
 



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Member Comments:
DRSUNSHINE1
1/22/2014 12:23:41 AM

Thanks for adding me as a friend! Hope you are doing well and getting to know Spark! Let me know if you need help with anything - I've been using the site for longer than I want to admit! emoticon emoticon



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