JAMBERELLA   296
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Jamberella

Hi fellow Sparkies.
I am trying to keep motivated to lose just 5 more kilos. Harder than i thought it would be. I eat healthy 80% of the time, also been drinking more water than I usually would.I love coffee. I am in northern territory at moment on granny duties. Being from Victoria NT is mighty hot maybe I'll sweat off a kilo or 2! I walk cant run as I am unfit. Im young at heart not easily offended so add me if you like. Cheers. I was chubby before I put any effort in to change. I would ...
Hi fellow Sparkies.
I am trying to keep motivated to lose just 5 more kilos. Harder than i thought it would be. I eat healthy 80% of the time, also been drinking more water than I usually would.I love coffee. I am in northern territory at moment on granny duties. Being from Victoria NT is mighty hot maybe I'll sweat off a kilo or 2! I walk cant run as I am unfit. Im young at heart not easily offended so add me if you like. Cheers. I was chubby before I put any effort in to change. I would moan and not try then turn to junk food to cheer myself.Then feel even worse. Now I try my best one day i will learn to run... baby steps.
I have 1 treat day a week and dont over eat!
Thanks for support Sparkies xxxx
Read More About JAMBERELLA (Updated February 2)




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 current weight: 121.0 
 
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Member Since: 9/17/2012

SparkPoints: 296

Fitness Minutes: 10

My Goals:
50 kilos size 8 again.

My Program:
I walk for 30 to 45 minutes most days and do 20 push ups every now and then .I eat healthy most days,drink alot of water.

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Member Comments:
DARWHOHOO
1/30/2013 1:32:43 PM

Hiya and emoticon emoticon emoticon to the Keep it Simple Team. Have a wonderful journey and be beautiful on your way to AWESOMENESS!!!



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HOLMGIRL4
1/30/2013 12:11:58 PM

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SP has been great - here's to your success!



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TAFODIL24
1/30/2013 8:00:46 AM

emoticon emoticon to Keep It Simple ~ check out the different boards and use what works for you & your success.
We are all here to help motivate each other and simply Keep It Simple

Hugs~ Taffi emoticon



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SUSIEPH1
1/30/2013 3:54:51 AM

Hi and emoticon to Sparkies Down Under..


On the Start Page you will find all the information on how to set up your Spark page.
We recommend that you do this, as it is the basis of this very special journey with us to health and fitness.

Our Team Leaders have all made this Journey and have learned so much, we are still learning as we go on.


We are vibrant team who love our healthy Eating and doing lots of Exercise .
We have lots of interesting and helpful Challenges going on, and the reasons for these are 3 fold .


1) We need to count our Calories!!!. It is only by counting and keeping within our calorie range that Sparkpeople set for us, that we will lose weight and feel so much better.


2) We need to drink Water!!!. We need to drink at the very least 8 full glasses a day, this will prevent dehydration, and also help to stop us feeling hungry ..
Our brains and other organs in our bodies need water or they will shrivel up and cause so many medical problems .


3) We need to Exercise!!!. We need to keep our bodies mobile and fit.
Without exercising our bodies, muscles will die and we will suffer arthritis and other ailments.


We have fun Challenges too, to tax your brain and keep it active ..
Above all, Our mission is lead a Healthy and Fit life, free from Pain and Illness.

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Susie


Team Leader .
Sparkies Down Under.






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ANGELMOONWV
1/30/2013 3:12:41 AM

Hi glad you are here. I am also a big coffee drinker. Water can be a challenge. Hoping my at home work outs, workout. I am going to give it a good go. emoticon



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