JAMBERELLA

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Read More About JAMBERELLA - Profile Information moved here. (Updated February 2)




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 current weight: 121.0 
 
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Comments
  • v DARWHOHOO
    Hiya and emoticon emoticon emoticon to the Keep it Simple Team. Have a wonderful journey and be beautiful on your way to AWESOMENESS!!!
    1340 days ago
  • v HOLMGIRL4
    emoticon
    SP has been great - here's to your success!
    1340 days ago
  • v TAFODIL24
    emoticon emoticon to Keep It Simple ~ check out the different boards and use what works for you & your success.
    We are all here to help motivate each other and simply Keep It Simple

    Hugs~ Taffi emoticon
    1340 days ago
  • v SUSIEPH1
    Hi and emoticon to Sparkies Down Under..


    On the Start Page you will find all the information on how to set up your Spark page.
    We recommend that you do this, as it is the basis of this very special journey with us to health and fitness.

    Our Team Leaders have all made this Journey and have learned so much, we are still learning as we go on.


    We are vibrant team who love our healthy Eating and doing lots of Exercise .
    We have lots of interesting and helpful Challenges going on, and the reasons for these are 3 fold .


    1) We need to count our Calories!!!. It is only by counting and keeping within our calorie range that Sparkpeople set for us, that we will lose weight and feel so much better.


    2) We need to drink Water!!!. We need to drink at the very least 8 full glasses a day, this will prevent dehydration, and also help to stop us feeling hungry ..
    Our brains and other organs in our bodies need water or they will shrivel up and cause so many medical problems .


    3) We need to Exercise!!!. We need to keep our bodies mobile and fit.
    Without exercising our bodies, muscles will die and we will suffer arthritis and other ailments.


    We have fun Challenges too, to tax your brain and keep it active ..
    Above all, Our mission is lead a Healthy and Fit life, free from Pain and Illness.

    emoticon emoticon emoticon emoticon emoticon emoticon
    Susie


    Team Leader .
    Sparkies Down Under.



    1340 days ago
  • v ANGELMOONWV
    Hi glad you are here. I am also a big coffee drinker. Water can be a challenge. Hoping my at home work outs, workout. I am going to give it a good go. emoticon
    1340 days ago