JAMANDAJEAN   23,065
SparkPoints
20,000-24,999 SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
Go go go!

I've started, now keep it up!!
I've started, now keep it up!!




SparkFriends



SparkTeams





 
Interact with JAMANDAJEAN

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 6/7/2010

SparkPoints: 23,065

Fitness Minutes: 29,283

My Goals:
I would like to feel strong and able

My Program:
Farrell's

 
 



Flowers
From:
RPCLEM2000

High Five
From:
Weekly Challeng...

Welcome Mat
From:
DDOORN

Baseball Glove
From:
MMILLER139

Workout DVD
From:
JAMANDAJEAN

Turkey
From:
REMARAHAB




Member Comments:
-WRKNG2ABTTRME-
10/28/2013 11:24:12 AM

Welcome to the Weekly Challenge(s) team!





Report Inappropriate Comment
DDOORN
7/17/2013 2:20:04 PM

Welcome to the All Health Professionals SparkTeam!

So pleased you've joined our Team!

Taking care of ourselves ROCKS! Building a new & healthy lifestyle and practicing what we preach is what All Health Professionals and SparkPeople is all about!

Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER!

Don, Co-Leader of All Health Professionals, Binghamton Area Losers and Laid Off But Staying Strong SparkTeams
teams.sparkpeople.com/HealthPros



Report Inappropriate Comment
JAKEANDNELLIE
9/12/2010 12:17:16 AM

emoticon Welcome to Spark!
I've been here since Nov. 9, 2009 and have really learned a lot about myself, food, and exercising. I truly feel joining Spark was one of the best decisions I have ever made.
One of the best tools is the nutrition tracker. You will be shocked when you enter a typical day's food! Try to track everything you eat and stay within your limits. Donít panic if you slip - we all do! Just put it behind you, you canít change it, and move on. One of the main concepts at Spark is to take two steps forward for each step back!
The fitness tracker is also a great tool. You can track your steps, mileage, cardio exercise, and strength exercises. It will tell you how many calories you have burned.
Take time to make lots of Friends and tell them when you reach a goal or are having a hard time. They are here with praise and support all the time! Don't be afraid to ask any question, no matter how silly you think it is.
Take time to explore Spark. Read and respond to message boards, blogs, and other members' pages. The help, support, inspiration, motivation, encouragement, and friendship you will receive is awesome! The site can be confusing at times but just keep looking around. There is really a lot of valuable information here!
emoticon Feel free to contact me if I can help you in any way. Drop by my page to say hi.
Stay focused, determined, and positive - you will be successful!
Sheila




Report Inappropriate Comment
LKEITHO
9/11/2010 10:54:16 PM

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!



Report Inappropriate Comment
RAYLINSTEPHENS
9/11/2010 5:36:46 PM

Welcome to SparkPeople!

Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:
www.sparkpeople.com/resource/motivat
ion_articles.asp?id=1124

Here's the video for the Nutrition Tracker - the best tool online!
www.sparkpeople.com/resource/nutriti
on_articles.asp?id=1154

I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120.

I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

You can make it happen! SparkPeople really does work!

Linda




Report Inappropriate Comment
Member Comments Page (6 total):  12Next >

See My SparkFavorites Report Inappropriate Page