Secrets of Success
This user doesn't have any secrets of success.
I managed one room today but have alot more house to declutter. What I have found is that I need to just throw some stuff away. Tried to get DH to take stuff to his shop and then he says "What you want to clutter up my shop?".
331 days ago
Welcome to the Weekly Challenge(s) team!
1133 days ago
Welcome to the All Health Professionals SparkTeam!
So pleased you've joined our Team!
Taking care of ourselves ROCKS! Building a new & healthy lifestyle and practicing what we preach is what All Health Professionals and SparkPeople is all about!
Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER!
Don, Co-Leader of All Health Professionals, Binghamton Area Losers and Laid Off But Staying Strong SparkTeams
1236 days ago
Welcome to Spark!
I've been here since Nov. 9, 2009 and have really learned a lot about myself, food, and exercising. I truly feel joining Spark was one of the best decisions I have ever made.
One of the best tools is the nutrition tracker. You will be shocked when you enter a typical day's food! Try to track everything you eat and stay within your limits. Don’t panic if you slip - we all do! Just put it behind you, you can’t change it, and move on. One of the main concepts at Spark is to take two steps forward for each step back!
The fitness tracker is also a great tool. You can track your steps, mileage, cardio exercise, and strength exercises. It will tell you how many calories you have burned.
Take time to make lots of Friends and tell them when you reach a goal or are having a hard time. They are here with praise and support all the time! Don't be afraid to ask any question, no matter how silly you think it is.
Take time to explore Spark. Read and respond to message boards, blogs, and other members' pages. The help, support, inspiration, motivation, encouragement, and friendship you will receive is awesome! The site can be confusing at times but just keep looking around. There is really a lot of valuable information here!
Feel free to contact me if I can help you in any way. Drop by my page to say hi.
Stay focused, determined, and positive - you will be successful!
2275 days ago
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
2275 days ago