JAM2DREW   131,561
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Jam2drew - Rededicated!

I am the mother to 5 kids, work full time as a software trainer, serve on a board for trainers, and have a hubby who Is on the road a lot. There has been a lot of stress in my life over the last few years and it has taken a toll on me emotionally and well as physically due to emotional eating.

My goals are to lose the rest of my "Sam" weight (now6!), firm up, find ways to be more positive , less stressed, and be healthy both mentally and physically.

I am the mother to 5 kids, work full time as a software trainer, serve on a board for trainers, and have a hubby who Is on the road a lot. There has been a lot of stress in my life over the last few years and it has taken a toll on me emotionally and well as physically due to emotional eating.

My goals are to lose the rest of my "Sam" weight (now6!), firm up, find ways to be more positive , less stressed, and be healthy both mentally and physically.





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Member Since: 7/7/2008

SparkPoints: 131,561

Fitness Minutes: 59,508

My Goals:
My goal is to get to 132 lb by losing 1 lb a week.

My Program:
* Track my food faithfully each day and enter journal notes on the feelings I'm experiencing.
* Get in at least 30 minutes of walking every day if not more. If needed, break it up into 10 or 15 minute segments.
* Decrease alcohol consumption to no more than 3 times a week.
* Fill half my plate with fruits and vegetables.
* Drink mostly water and tea.

Personal Information:
I'm born and raised in Nebraska and never left. I'm starting to get tired of the cold winters but can't imagine living some where else. The schools are really good here and all my family is here. I have a blended family with 4 teenagers ages 18 to 14 and a 6 year old.

Other Information:
I love to read and cross-stitch when I have time. I especially love Nora Roberts. I am also a big Nebraska football fan and went to school there.

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Checkered Flag
From:
NINETOZE

Workout Clothes
From:
4EVER21B

Hot Cocoa
From:
PLB0217

Happy Thanksgiving
From:
PLB0217

Happy Thanksgiving
From:
NINETOZE

Turkey
From:
KAYMOM




Member Comments:
NISSANGIRL
12/14/2014 8:19:29 AM


Recipe for Christmas All Year Long

Take a heap of child-like wonder
That opens up our eyes
To the unexpected gifts in lifeó
Each day a sweet surprise.

Mix in fond appreciation
For the people whom we know;
Like festive Christmas candles,
Each one has a special glow.

Add some giggles and some laughter,
A dash of Christmas food,
(Amazing how a piece of pie
Improves our attitude!)

Stir it all with human kindness;
Wrap it up in love and peace,
Decorate with optimism, and
Our joy will never cease.

If we use this healthy recipe,
We know we will remember
To be in the Christmas spirit,
Even when it's not December.
Have a wonderful and bless day emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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PLB0217
12/1/2014 10:47:04 PM

Thank you!!



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VITCHY-VICKI
11/27/2014 6:52:55 AM

emoticon Happy Thanksgiving emoticon
V



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COOLMAMA11
11/21/2014 8:32:06 AM

emoticon To the Azure team, really looking forward to getting to know you, Hope you have fun and relaxation on our beautiful beach! emoticon emoticon



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KAYMOM
11/17/2014 12:04:35 AM

REad Jeramiah 29:11...hugs to you tonite!



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