JAM223   75,060
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60,000-79,999 SparkPoints
 
 
2009 my sons graduation





My baby Chrissie is very sweet.





My girl Bella love the boggie board on a hot day.



I have 29 pics in my gallery





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jsalcer53

9/16/12 Another set back, long hot summer and to many barbeques have to try and start again. Now I have two pups to keep me company on my walks.

4/16/12 Had a bad year with Arthritis and have gain some weight so I have to start over and work thru this set back.

9/4/09 I have now been with Spark for over two years, I'm now 56 and have been able to maintain my weight with in 4 lbs for over a year and a half. I still count every calorie and stick to my exercise. I ...
9/16/12 Another set back, long hot summer and to many barbeques have to try and start again. Now I have two pups to keep me company on my walks.

4/16/12 Had a bad year with Arthritis and have gain some weight so I have to start over and work thru this set back.

9/4/09 I have now been with Spark for over two years, I'm now 56 and have been able to maintain my weight with in 4 lbs for over a year and a half. I still count every calorie and stick to my exercise. I have learnt after a lot of yo-yo dieting that if I don't count and do exercise the weight will just climb right back and the next time I start to feel ill because of the weight it might be to late to fix and that much harder so I know I have to keep counting and exercising for ever.

5/13/07
Married, mother of 3 grown boys and several pets. I'm 54 and live in Suffolk County, Long Island, NY. I joined spark in May 2007 and have slowly been losing weight.
added 11/06/07
I'm glad to add that after 6 months I have lost 50 lbs and feel great. I have dropped 4 sizes and everyone is calling me slim.
My knees no longer hurt. And my heartburn is almost a thing of the past. Now comes the hardest part making sure I don't gain an ounce.
4/17/08
In total I have lost 65 lbs and am doing well maintening for the last 2 months. woohooo
10/07/08
I'm doing very well. I track my food and exercise everyday and have maintained my weight now for 8 months.
4/5/09 finishing second year with spark, the first was to lose 65 lbs and the second to maintain.
Read More About JAM223 (Updated September 16)




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Profile

Member Since: 5/13/2007

SparkPoints: 75,060

Fitness Minutes: 100,811

My Goals:
9/16/12 new goal to lose 20 lbs.

My goal is to lose 50-60 lbs over the next several months. And then the hard part keep it off.

2/1/08 I have reached my goal plus a little. Lost 65 lbs. Now the hard part staying on track and keeping it off.

My Program:
I am watching what I eat and counting every calorie. I am also walking at least 60-75 minutes 5 -6 days a week.

Personal Information:
My name is Josephine I'm 59 years old from Long Island NY. Born and rised in New York City. Moved to Long Island when I got married in 81. I have 3 grown sons. I also have a cat and two dogs.

Other Information:
I like FBI thrillers like Catherine Coulter, and Nora Roberts, and I like CSINY and NCSI shows and Dancing with the Stars.

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Welcome Mat
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*MARITZA*

Yoga Mat
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JAM223

Garden Gnome
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Flowers
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Member Comments:
SSUESM
4/5/2009 10:38:42 AM

Just stopping by to wish you a productive and enjoyable week! Hope all is well in your world!

Take care and happy Sparking!

Sue from Crunchers Team





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SSUESM
3/21/2009 10:25:27 AM

Hi JO! How are you doing? Hope you are enjoying this second day of Spring (finally here!)! I am sometimes oblivious to things, but I just noticed your ticker - you hit your goal!!! emoticon emoticon emoticon

If you met your goal ages ago, I apologize for not noticing sooner! Hope life is going well and hope you are still going strong with your workouts and crunches!!!

Take care and have a great weekend!

Sue emoticon



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SSUESM
3/16/2009 8:25:27 AM

Good morning, JO! Thank you so much for my SP goodie and your supportive message! Really appreciate it!

Hope you had a good weekend and are looking forward to a fun and productive week! Keep on crunching! :-)

Sue emoticon

Comment edited on: 3/16/2009 8:25:46 AM

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SSUESM
3/14/2009 5:41:13 PM

Hi, Jam! Hope you are doing well! As far as the Crunchers Challenge goes, you are doing a fantastic job! We appreciate all your efforts!

Enjoy your weekend and Go Crunchers! emoticon



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SSUESM
2/23/2009 8:00:53 AM

HAPPY BIRTHDAY TO YOU!
HAPPY BIRTHDAY TO YOU!
HAPPY BIRTHDAY, DEAR JOSEPHINE!
HAPPY BIRTHDAY TO YOU!
emoticon emoticon emoticon emoticon emoticon

Hope your day is filled with lots of fun and laughter!!!
Sue (Crunchers Team)



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