JAM223   75,060
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60,000-79,999 SparkPoints
 
 
2009 my sons graduation





My baby Chrissie is very sweet.





My girl Bella love the boggie board on a hot day.



I have 29 pics in my gallery





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jsalcer53

9/16/12 Another set back, long hot summer and to many barbeques have to try and start again. Now I have two pups to keep me company on my walks.

4/16/12 Had a bad year with Arthritis and have gain some weight so I have to start over and work thru this set back.

9/4/09 I have now been with Spark for over two years, I'm now 56 and have been able to maintain my weight with in 4 lbs for over a year and a half. I still count every calorie and stick to my exercise. I ...
9/16/12 Another set back, long hot summer and to many barbeques have to try and start again. Now I have two pups to keep me company on my walks.

4/16/12 Had a bad year with Arthritis and have gain some weight so I have to start over and work thru this set back.

9/4/09 I have now been with Spark for over two years, I'm now 56 and have been able to maintain my weight with in 4 lbs for over a year and a half. I still count every calorie and stick to my exercise. I have learnt after a lot of yo-yo dieting that if I don't count and do exercise the weight will just climb right back and the next time I start to feel ill because of the weight it might be to late to fix and that much harder so I know I have to keep counting and exercising for ever.

5/13/07
Married, mother of 3 grown boys and several pets. I'm 54 and live in Suffolk County, Long Island, NY. I joined spark in May 2007 and have slowly been losing weight.
added 11/06/07
I'm glad to add that after 6 months I have lost 50 lbs and feel great. I have dropped 4 sizes and everyone is calling me slim.
My knees no longer hurt. And my heartburn is almost a thing of the past. Now comes the hardest part making sure I don't gain an ounce.
4/17/08
In total I have lost 65 lbs and am doing well maintening for the last 2 months. woohooo
10/07/08
I'm doing very well. I track my food and exercise everyday and have maintained my weight now for 8 months.
4/5/09 finishing second year with spark, the first was to lose 65 lbs and the second to maintain.
Read More About JAM223 (Updated September 16)




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Member Since: 5/13/2007

SparkPoints: 75,060

Fitness Minutes: 100,811

My Goals:
9/16/12 new goal to lose 20 lbs.

My goal is to lose 50-60 lbs over the next several months. And then the hard part keep it off.

2/1/08 I have reached my goal plus a little. Lost 65 lbs. Now the hard part staying on track and keeping it off.

My Program:
I am watching what I eat and counting every calorie. I am also walking at least 60-75 minutes 5 -6 days a week.

Personal Information:
My name is Josephine I'm 59 years old from Long Island NY. Born and rised in New York City. Moved to Long Island when I got married in 81. I have 3 grown sons. I also have a cat and two dogs.

Other Information:
I like FBI thrillers like Catherine Coulter, and Nora Roberts, and I like CSINY and NCSI shows and Dancing with the Stars.

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Welcome Mat
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Member Comments:
SSUESM
6/22/2009 11:08:11 AM

Hi there! How is life going for you these days?

Hope your week is off to a flying start and you're getting geared up for some awesome workouts! Hard to believe that summer has officially begun...the year is moving so quickly!

Enjoy your Sparking and crunching this week! Take care and have a fantastic week!

Sue



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MOOGIEBEE
6/16/2009 11:38:08 AM

Dropping by to say Hello!!!!!! emoticon



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COOKIELOVER2
5/31/2009 10:28:20 PM

Thanks for my relaxation goodie! That was so nice, and much needed!



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SSUESM
4/27/2009 3:42:38 PM

Hi there! How is your month going so far? If you missed out on Crunchers April Challenge, our May Challenge will be starting up on Friday of this week and we'd love to have you join in the fun! Hope you will! You can just Spark mail me or sign up on Crunchers May Challenge thread!

In the meantime, take care and have a wonderful week!

Happy Sparking!

Sue



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SSUESM
4/14/2009 12:48:14 PM

Belated CONGRATULATIONS for doing such an INCREDIBLE JOB in Crunchers March challenge! You were an awesome LION and did some amazing crunching! THANKS for making the challenge such a success!!!

GO CRUNCHERS!

Sue





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