| |
2009 my sons graduation
My baby Chrissie is very sweet.
My girl Bella love the boggie board on a hot day.
I have 29 pics in my gallery
Awards
|
|
jsalcer53
9/16/12 Another set back, long hot summer and to many barbeques have to try and start again. Now I have two pups to keep me company on my walks.
4/16/12 Had a bad year with Arthritis and have gain some weight so I have to start over and work thru this set back.
9/4/09 I have now been with Spark for over two years, I'm now 56 and have been able to maintain my weight with in 4 lbs for over a year and a half. I still count every calorie and stick to my exercise. I ...
9/16/12 Another set back, long hot summer and to many barbeques have to try and start again. Now I have two pups to keep me company on my walks.
4/16/12 Had a bad year with Arthritis and have gain some weight so I have to start over and work thru this set back.
9/4/09 I have now been with Spark for over two years, I'm now 56 and have been able to maintain my weight with in 4 lbs for over a year and a half. I still count every calorie and stick to my exercise. I have learnt after a lot of yo-yo dieting that if I don't count and do exercise the weight will just climb right back and the next time I start to feel ill because of the weight it might be to late to fix and that much harder so I know I have to keep counting and exercising for ever.
5/13/07
Married, mother of 3 grown boys and several pets. I'm 54 and live in Suffolk County, Long Island, NY. I joined spark in May 2007 and have slowly been losing weight.
added 11/06/07
I'm glad to add that after 6 months I have lost 50 lbs and feel great. I have dropped 4 sizes and everyone is calling me slim.
My knees no longer hurt. And my heartburn is almost a thing of the past. Now comes the hardest part making sure I don't gain an ounce.
4/17/08
In total I have lost 65 lbs and am doing well maintening for the last 2 months. woohooo
10/07/08
I'm doing very well. I track my food and exercise everyday and have maintained my weight now for 8 months.
4/5/09 finishing second year with spark, the first was to lose 65 lbs and the second to maintain.
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 151.0 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 5/13/2007
SparkPoints: 75,060
Fitness Minutes: 100,811
My Goals:
9/16/12 new goal to lose 20 lbs.
My goal is to lose 50-60 lbs over the next several months. And then the hard part keep it off.
2/1/08 I have reached my goal plus a little. Lost 65 lbs. Now the hard part staying on track and keeping it off.
My Program:
I am watching what I eat and counting every calorie. I am also walking at least 60-75 minutes 5 -6 days a week.
Personal Information:
My name is Josephine I'm 59 years old from Long Island NY. Born and rised in New York City. Moved to Long Island when I got married in 81. I have 3 grown sons. I also have a cat and two dogs.
Other Information:
I like FBI thrillers like Catherine Coulter, and Nora Roberts, and I like CSINY and NCSI shows and Dancing with the Stars.
Profile Image
|
|
|
to Hispanos & Amigos 
