JALAPENO561   54,028
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50,000-59,999 SparkPoints
 
 








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Jalapeno 561's Spark Page

Finally putting some effort into getting healthier. I am going to journal main goals and break them down into smaller goals and steps to get there.
Finally putting some effort into getting healthier. I am going to journal main goals and break them down into smaller goals and steps to get there.




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Member Since: 7/22/2009

SparkPoints: 54,028

Fitness Minutes: 42,661

My Goals:
To lose 100#s. At least 5#s per month. Exercise at least 10 minutes per day. at least 5 days per week. Eat healthier. Journal goals and progress at least once weekly.

My Program:
Limiting fats and sweets in my diet. Drinking more water. Controlling portions. Exercising regularly.

Personal Information:
Reside in Buffalo, NY. Have always been overweight. Maybe by writing goals, posting and tracking thru the SPARK I can stick to my goals this time.

Other Information:
Enjoy reading a variety of fiction and non-fiction, knitting, crocheting, cross stitch.

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Sunshine
From:
MILLERISHEALTHY

Embrace
From:
TURTLE69

Stuffed Animal
From:
Christian Women...

Teapot
From:
Christian Women...

Welcome Mat
From:
JANETELIZABETH1

Pedometer
From:
Mystery Readers




Member Comments:
WEBEZE
1/19/2015 5:21:29 PM

Thank You for the friend add. emoticon



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MILLERISHEALTHY
1/18/2015 8:22:22 PM

Thanks for adding me as a friend and for your nice comment on my Spark page!
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NELLIEC
1/18/2015 3:46:00 PM

Thank you for adding me as a friend. I have added you also! emoticon



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TURTLE69
1/18/2015 1:36:11 PM

Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

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Vanessa



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JANETELIZABETH1
9/30/2014 2:23:26 PM

Thank you so much for adding me as a sparkfriend, we can never have too many of those for support.
Blessings,
Janet



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