JALAPENO561   57,496
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Jalapeno 561's Spark Page

Finally putting some effort into getting healthier. I am going to journal main goals and break them down into smaller goals and steps to get there.
Finally putting some effort into getting healthier. I am going to journal main goals and break them down into smaller goals and steps to get there.




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Member Since: 7/22/2009

SparkPoints: 57,496

Fitness Minutes: 44,588

My Goals:
To lose 100#s. At least 5#s per month. Exercise at least 10 minutes per day. at least 5 days per week. Eat healthier. Journal goals and progress at least once weekly.

My Program:
Limiting fats and sweets in my diet. Drinking more water. Controlling portions. Exercising regularly.

Personal Information:
Reside in Buffalo, NY. Have always been overweight. Maybe by writing goals, posting and tracking thru the SPARK I can stick to my goals this time.

Other Information:
Enjoy reading a variety of fiction and non-fiction, knitting, crocheting, cross stitch.

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Mini Trampoline
From:
Christian Women...

Thank You Card
From:
MILLERISHEALTHY

Sunshine
From:
MILLERISHEALTHY

Embrace
From:
TURTLE69

Stuffed Animal
From:
Christian Women...

Teapot
From:
Christian Women...




Member Comments:
SADIEDOLORES
2/5/2015 2:49:39 PM

THANK YOU FOR MY SPARK GOODIE, BUT I HAVE HELP WITH MY PRESCRIPTION INVOKANA, IT ALSO LOWERS MY BLOOD SUGARS.
SADIE



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BARBIEE52
2/1/2015 1:48:01 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
"""One day Monday went to see Tuesday to see Wednesday and ask Thursday whether Friday has told Saturday that Sunday is a FUN day"""
emoticon emoticon emoticon Have a FUN Sunday!!! emoticon emoticon emoticon
emoticon emoticon emoticon ~{}~{}~Barb~{}~{}~ emoticon emoticon emoticon

Thank you for the Birthday Wishes!! emoticon emoticon



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WEBEZE
1/19/2015 5:21:29 PM

Thank You for the friend add. emoticon



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MILLERISHEALTHY
1/18/2015 8:22:22 PM

Thanks for adding me as a friend and for your nice comment on my Spark page!
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NELLIEC
1/18/2015 3:46:00 PM

Thank you for adding me as a friend. I have added you also! emoticon



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