JAJUMOMMY2000   3,899
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Here we go again!!!

Trying this again. getting married in 7 months so have to really step it up!!!
Trying this again. getting married in 7 months so have to really step it up!!!




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Member Since: 12/1/2012

SparkPoints: 3,899

Fitness Minutes: 2,980

 
 



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Member Comments:
SPARK-PPL-GIRL
2/14/2013 10:32:21 AM

Stop making your body crave bad processed food. You technically can eat junk food for breakfast, lunch, dinner, and snack and still lose weight within your calorie range but I bet you don't feel full or have a bunch of energy. I've heard you are suppose to pair a protein with a complex carb at every meal. Complex meaning whole grain or fruit or veggies not simple carbs that come from white flour and sugar. Good Luck!



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CLAIREMZM
12/30/2012 4:12:26 PM

Thanks for your input to my question on whether I should join the YMCA. I really appreciate you taking the time to do that! emoticon



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