JAIRUS1   2,390
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this is my year, look out world!

well, i've been trying to lose weight, i'll lose 1 # and gain it back the next day. it seems no matter how much i cut back, or change what i eat, if i dont get active, it doesn't come off. I work 2nd shift, i go to bed @ 2am. but it seems i cant get up before noon! i'm so tired! and by the time i get up, eat brunch, shower pack my lunch, it's time to go to work! i'm an active walker @ work. I cant realy do strenuous work right now because i'm on light duty for at least another month or so. i ...
well, i've been trying to lose weight, i'll lose 1 # and gain it back the next day. it seems no matter how much i cut back, or change what i eat, if i dont get active, it doesn't come off. I work 2nd shift, i go to bed @ 2am. but it seems i cant get up before noon! i'm so tired! and by the time i get up, eat brunch, shower pack my lunch, it's time to go to work! i'm an active walker @ work. I cant realy do strenuous work right now because i'm on light duty for at least another month or so. i had surgery on my shoulder, and boy do i have flab! who knew i'd lose just about all my muscle and most of my strength, and now it seems like forever to get it back. i use the treadmill when i can and burn @ least 100 cal. and i use he eliptical machine and burn another 100. i've done yoga when i get up, i found that realy helps to make me a little more limber especialy my back. i've been tracking my cals @ home, because i dont quite know how to use the meal planner. any suggestions? i'm thinking my meds are keeping me tireed, effexor and zoloft.
Read More About JAIRUS1 (Updated March 15)




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Member Since: 3/8/2010

SparkPoints: 2,390

Fitness Minutes: 870

My Goals:
to get more physicaly fit, and fit better in my smaller cloths

My Program:
eating smaller meals,eat very few pasta & breads, eat healthier, drink more water, add more fiber to my diet, hit the elipticl machine every day, after my shoulder getsback to normal, start strength training

Personal Information:
my name is paige, live in lancaster, pa. i'll be 42 in april, looking for other motivted peple to get motivated with.

 
 



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Member Comments:
FITKAT2010
6/23/2010 8:25:03 PM

Regarding your comment on my Vitality blog. Yes, those are aspects of it but it is much more than the sum of those parts....LOL LOL

I still have my moments, but they are not as bothersome. Kind of like my mind saying OM all the time....LOL

Hugs

Kat



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LORIANNHOFFMAN
4/28/2010 3:59:45 PM

Thanks for the blog comment. Yes, I usually get back pain before my "gift" but - I also broke my lower back about 10 years ago - so I never know what the pain is really from. I recovered well - but my physical therapist told me that when I got "older" it would probably come back to haunt me....oh joy!!!
I'll be fighting it every step of the way. emoticon



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JUDI_CUTIE
4/10/2010 12:07:49 AM

Hi Paige,
Thanks for writing me a spark mail.
So it sounds like you also have an April birthday. Mine was today! (I guess it is just about over here at 11 pm central time.)

(By the way, I also take zoloft.)

Nice to meet you!

Judi



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SUNSHINE20001
4/4/2010 12:16:05 AM

Happy Easter! Hope you are having a great weekend!! emoticon



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SUNSHINE20001
3/26/2010 10:46:19 PM

Hey there! Glad to hear spring is there for you...we got snow and ice last night-couldn't believe it... emoticon ...

Have a great and happy weekend!!

emoticon
Hope that sun keeps shining!!



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