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well, i've been trying to lose weight, i'll lose 1 # and gain it back the next day. it seems no matter how much i cut back, or change what i eat, if i dont get active, it doesn't come off. I work 2nd shift, i go to bed @ 2am. but it seems i cant get up before noon! i'm so tired! and by the time i get up, eat brunch, shower pack my lunch, it's time to go to work! i'm an active walker @ work. I cant realy do strenuous work right now because i'm on light duty for at least another month or so. i had surgery on my shoulder, and boy do i have flab! who knew i'd lose just about all my muscle and most of my strength, and now it seems like forever to get it back. i use the treadmill when i can and burn @ least 100 cal. and i use he eliptical machine and burn another 100. i've done yoga when i get up, i found that realy helps to make me a little more limber especialy my back. i've been tracking my cals @ home, because i dont quite know how to use the meal planner. any suggestions? i'm thinking my meds are keeping me tireed, effexor and zoloft.
to get more physicaly fit, and fit better in my smaller cloths
eating smaller meals,eat very few pasta & breads, eat healthier, drink more water, add more fiber to my diet, hit the elipticl machine every day, after my shoulder getsback to normal, start strength training
my name is paige, live in lancaster, pa. i'll be 42 in april, looking for other motivted peple to get motivated with.
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| current weight: 142.0