JAHE76
1,000-2,499 SparkPoints 1,378
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View from " El castillo del Morro" Havana Cuba.


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 current weight: 150.0 
 
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  • v AMANDANCES
    Hi there! You asked about calories burned during bellydance --
    for a pretty intense practice session I burn about 4.04 calories a minute -- and that's based on average heart rate monitor results I calculated when I was 155 pounds with a resting heart rate of 55. That 4 calorie burn is for a pretty intense practice session, or when I'm dancing a pretty upbeat drum solo. Any time you are doing arm work over your head you're going to add to your calorie burn, but overall it's not really that much. It's a better toning exercise. Hope this helps!
    2327 days ago