JAHE76   1,378
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View from " El castillo del Morro" Havana Cuba.



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Enjoying life!

I'm changing my life style, I'm ejoying being alive, I want to be able to take excess weight off my body, so that I can move more freely when I dance, I want to be healther and wear whatever I like.
I'm changing my life style, I'm ejoying being alive, I want to be able to take excess weight off my body, so that I can move more freely when I dance, I want to be healther and wear whatever I like.




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 current weight: 150.0 
 
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Member Since: 3/23/2008

SparkPoints: 1,378

Fitness Minutes: 2,248

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Member Comments:
AMANDANCES
1/13/2010 8:29:17 PM

Hi there! You asked about calories burned during bellydance --
for a pretty intense practice session I burn about 4.04 calories a minute -- and that's based on average heart rate monitor results I calculated when I was 155 pounds with a resting heart rate of 55. That 4 calorie burn is for a pretty intense practice session, or when I'm dancing a pretty upbeat drum solo. Any time you are doing arm work over your head you're going to add to your calorie burn, but overall it's not really that much. It's a better toning exercise. Hope this helps!



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