JAH1977   10,415
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Moving forward with focus and motivation

I'd like to say a quick hello to all my fellow motivated spark people....
I am here, hoping to change my life a bit, after watching my baby sister loose over 30 lbs on this page, since October 2011. I am a single mother of 1, with 4 fused vertebra in my neck, who's hoping to get fit, prevent further injury, and also get a grasp on other parts of my life, such as organizing and cleaning my house, better.
I'd like to say a quick hello to all my fellow motivated spark people....
I am here, hoping to change my life a bit, after watching my baby sister loose over 30 lbs on this page, since October 2011. I am a single mother of 1, with 4 fused vertebra in my neck, who's hoping to get fit, prevent further injury, and also get a grasp on other parts of my life, such as organizing and cleaning my house, better.




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Member Since: 4/30/2012

SparkPoints: 10,415

Fitness Minutes: 13,825

My Program:
I walk as much as possible, outside. I also do swings with a 12 pound kettlebell for at least 20 minutes, 3 times a week. Finally, I log every bite and am slowly changing the foods I rely on, for healthy and filling options that travel easily to school.

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Kettlebells
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JAH1977

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JAH1977

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ORANGE81

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SP_STAFF




Member Comments:
GODZDESIGN95
1/27/2014 9:07:31 AM

Steroid Side Effects: How to Reduce Corticosteroid Side Effects I copied my blog as it is an old one. Well I had to take them because of asthma and allergies were going crazy. I did not gain any weight, but lost weight. It affected me differently. I had night mares, Anxiety, Loopy and just plain crazy. It was not easy. Finally I improved with my asthma and allergies. I vowed never to take them again. I told the dr that I would not take them not even upon the pain of death. When I read up things concerning it I got more concerned. Dr prescribe this stuff like candy. I am totally against it for me.



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ORANGE81
9/18/2012 7:07:42 PM

How are you doing? I am doing fine and it's pouring rain outside but I rode my exercise bike. Hope your doing well



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