JADZIA1111   7,607
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Member Since: 1/17/2013

SparkPoints: 7,607

Fitness Minutes: 3,370

My Goals:
I want to loose 34kg and go from 108kg to 74kg by December 1th 2013 by loosing 1-2 pounds a week.
First I want to focus on getting in the healthy BMI range.

I want to exercise at least 5 times a week for at least 30 minutes.

My Program:
I follow the Metabolic Balance programm. My coach has made a blood test and they created a special food and meal plan, that fits my personal needs.

I want to exercise using the Wii, by biking at weekends and maybe running when spring is here.

 
 



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