"this just says it all!!"
"It is difficult to see the picture when you are inside of the frame
I am a single mom of one son who'se ten years old. I am currently weighing in at over 300 lbs and I do not feel good. My knees are bothering me too! Help!
Don't fear failure so much that you refuse to try new things. The saddest summary of a life contains three descriptions: could have, might have, and should have.
"When you eat too much and you don't write it down And you feel like the biggest failure in town When you want to give up just because you gave in And forget all about being healthy and thin So what? You went over your intake a bit It's your next move that counts, so don't you quit!
It's a moment of truth, it's an attitude change It's learning the skills to get back in your range It's telling yourself, You've done great up till now You can take on this challenge and beat it somehow.
To stumble and fall is not a disgrace If you summon the will to get back in the race. But often the strugglers when losing their grip Just throw in the towel and continue to slip And learn to late when the damage is done That the race wasn't over they still could have won.
Making these changes can be awkward and slow But facing each challenge will help you to grow When you're pushed to the brink just refuse to submit If you bite it, you write it, but don't you ever quit! (WW)."
"Nothing is particularly hard if you divide it into small jobs." Henry Ford
-to stick to calories
-drink water every day
-exercise every day
*work on losing the first 10 lbs. to start
**stop my binging
**call someone if I need help or feel weak
**stop making excuses for myself
**join in more activities
Eating right and walking 30 minutes per day.
I am currently residing in Bluffton South Carolina. I am a single mother with one son. I cut hair for a living, sell stuff on eBay, and answering phones at home for infomercials.
I am enjoying the new series out called "Missing" with one of my favorite actresses Ashly Judd. I am a christian and I strive to live a clean life. At present, I am considering moving back to California where most of my family resides.I'm still working on making this life changing decision.
| current weight: 203.0
"Whenever you make a mistake or get knocked down by life, don't look back at it too long.
Mistakes are life's way of teaching you. Your capacity for occasional blunders is inseparable from your capacity to reach your goals.
No one wins them all, and your failures, when they happen, are just part of your growth. Shake off your blunders.
How will you know your limits without an occasional failure? Never quit. Your turn will come."
Just stopping by to wish you a healthy week, Spark friend! If you fall down, get back up and keep pushing forward. I hope you know that you're always worth your best effort...because you really are!
1130 days ago
"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
I hope your week has been great so far!
1141 days ago
"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
Just stopping by to wish you a healthy, happy week, Spark friend! Keep your goals in mind and keep pushing yourself every day to get closer. It isn't easy, but never forget that you are worth the effort!
1157 days ago
“The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.”
-John C. Maxwell
Get ready for a healthy week, Sparkfriend! You know what you want, and you know what you need to do in order to make it happen...so just do it! Push yourself, even if you don't feel like it...because you really are worth the effort!
1171 days ago
"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
Hi Sparkfriend, I hope you're having a fun and healthy weekend! Keep your goals in mind, and keep doing your best to make progress towards reaching them. Never forget that you are always worth your very best effort!
1180 days ago