JACKKELL  
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Sparking at the Grand Canyon.





uuhhhhgg!








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Once again trying to get my weight under control. I am doing this for myself and my family. I want to feel good about myself and be a good role model for my children.

Once again trying to get my weight under control. I am doing this for myself and my family. I want to feel good about myself and be a good role model for my children.





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My Ticker:

 current weight: 190.0 
 
190
177.5
165
152.5
140


 
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Profile

Member Since: 7/10/2010

SparkPoints: 0

Fitness Minutes: 5,509

My Goals:
Stay within my food range-track daily
Drink 64oz daily
At least 30 min. cardio 5 days a week.

STG:1 LB p/wk
L0TG: 50 LBS



My Program:
I try to get in 2-3 miles everyday, on the eliptical, treadmill or hiking. Want to start yoga 5 days a week on the Wii.

Note to self:
~2118 steps///mile
~2249 cals p/day (std)
Target heart rate:
85% 155
75% 143

Personal Information:
Hi, I'm Kelley. I'm from Florida. Have 2 wonderful children, 3 & 9.

Other Information:
"Great works are per- formed not by strength but by perseverance."
Samuel Johnson

H aving
O ptimal
P hysical
E xercise (everyday)

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Hearts
From:
GRNISHADE

Streamers
From:
DARBOYMOM

Christmas Tree
From:
GRNISHADE

Holly
From:
COMPUCATHY

Candy Cane
From:
BROWNIEISLANDER

Holly
From:
DARBOYMOM




Member Comments:
BROWNIEISLANDER
5/6/2011 9:38:58 PM

Just a pop by hello to cheer you on to Continued Success in everything you do......Hope all's well with you!! emoticon emoticon emoticon emoticon



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ROEANDGO
1/26/2011 11:01:43 PM

Thanks for the nice comment on my blog! Hope you're having a fabulous week!
emoticon



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TRACIEO3
1/25/2011 6:21:57 AM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"





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DARBOYMOM
1/24/2011 5:20:36 PM

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-





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BROWNIEISLANDER
12/31/2010 8:26:29 PM

A wonderful safe and Happy new year to you and yours.......Hoping this is
Your year to...Shine and Be the....Best!! emoticon emoticon emoticon emoticon



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