JACKIE3246   762
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500-999 SparkPoints
 
 



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New Year and New Goals

I am 55 years and I really have a hard time sticking to a program.I hope this year I can get do this.
I am 55 years and I really have a hard time sticking to a program.I hope this year I can get do this.




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 current weight: 167.0 
 
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Profile

Member Since: 8/24/2010

SparkPoints: 762

Fitness Minutes: 185

My Goals:
One of My Goals to keep track of all the food I eat. Cutting out sweets The other Goals is taking time to get some kind of exersice in daily.AT least walk 30min a day

My Program:
Taking the time to keep a
journal of everything I eat

Personal Information:
I am from a small town Shoals, Indiana

Other Information:
My favorite books to read are Debbie Macomber. Love to go camping,and spending time with my grandchildren.

 
 



Best Wishes
From:
INDIANA_SWEETIE

Gold Star
From:
ROSIE777

The Spark
From:
SP_STAFF




Member Comments:
ROSIE777
9/1/2010 9:58:27 AM

..) .*)
(. . .`-::
*The new month of September has arrived!
-::-:*'*:.:*'*:-::-
Please take time to plan your goals for the month ahead!
-:... :-:*'*: :*'*:-::-
Journal these goals and let's work to achieve them!
-:... :-:*'*: :*'*:-::-
This can be a Sparktacular September for YOU!
-:... :-:*'*: :*'*:-::-
Wishing you the best on your weight loss journey!
.(`v)
..`..... .
(. (.
. .))
((. .. 1Blessings Rosie ( -::- )




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ROSIE777
8/30/2010 9:19:44 AM

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Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

If you have any question, please fee free to contact us!...
Thank-You for QuickFiring Your Life! Mic, Wendy, Lynn, & Karen,

Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."
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Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon ~ emoticon
Rosie ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen




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RSSSLHB
8/29/2010 2:40:42 PM

emoticon to the QuickFire Challenge team
emoticon emoticon



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