Hi, I am new to this sight and found it while surfing the internet. The reason I started looking for free diet programs is because my husband and I retired almost 2 years ago and I have put on almost 20 pounds since then (so has my husband), and I don't like it. I have discovered that I am not as physically active as I was before retiring and my eating habits have changed (not for the better).

I have always tried to be fit and have had a membership in a health club for several ...

Hi, I am new to this sight and found it while surfing the internet. The reason I started looking for free diet programs is because my husband and I retired almost 2 years ago and I have put on almost 20 pounds since then (so has my husband), and I don't like it. I have discovered that I am not as physically active as I was before retiring and my eating habits have changed (not for the better).

I have always tried to be fit and have had a membership in a health club for several years, however since retiring I have not been going very consistently. Well, hello, is it any wonder I have put on weight!

With summer approaching my motivation has kicked in and once I found this site I decided to give it a try. This is only my first complete week on the program, but so far I like it. I will see if I am as enthused in a month. I will keep you posted.