JACKER1   1,063
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I am approaching 43 and I want to be my healthiest ever!
I am approaching 43 and I want to be my healthiest ever!




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Member Since: 8/25/2008

SparkPoints: 1,063

Fitness Minutes: 1,663

 
 


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JIBBIE49
4/15/2010 5:19:01 PM

Hope your doing well. emoticon

I'm reading the "BECK Diet Solution", which isn't a "diet" book, but how to THINK like a THIN person. I go the copy from the library. Dr. Beck teaches Cognitive Therapy, so you learn to answer back with positive thoughts. I recommend the book to everyone!



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JIBBIE49
1/12/2010 6:11:04 PM

I joined the PHEN Team and saw your post and I was wondering if you had luck getting PHEN from another doctor? I'm going to see a doctor on Friday and try it as I need to get these pounds off that I regained after my gallbladder surgery.



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