JACK714   129,989
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100,000-149,999 SparkPoints
 
 













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Jack's Lifestyle Plan

I'm retired and it seems I fall into a routine each day. I spend a great deal of time in front of the PC writing blogs and articles for our websites. I try to get in my exercise using the SparkPeople exercises. I want to above all eat healthy so I can look to a fun and have healthy retirement.
I'm retired and it seems I fall into a routine each day. I spend a great deal of time in front of the PC writing blogs and articles for our websites. I try to get in my exercise using the SparkPeople exercises. I want to above all eat healthy so I can look to a fun and have healthy retirement.




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My Ticker:

 current weight: 227.8 
 
245
228.75
212.5
196.25
180


 
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Profile

Member Since: 3/8/2004

SparkPoints: 129,989

Fitness Minutes: 66,996

My Goals:
I have not reached my weight goal yet. But I will never give up. Goals unreached tend to discourage me, but not defeat me.

My Program:
I'm a program jumper. I go from diet to diet trying to find one that fits my lifestyle the best. Most of them have much higher calories than I need.

Personal Information:
I'm from Georgia and thankfully have a supportive wife who eats what I need to and exercises with me.

Other Information:
Like to hike, write, play golf, do PC stuff. I'm active in my Church. We have a timeshare so like to travel. We have a website and my health blogs are on http://www.jubileeonlinechurch.org
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Christmas Tree
From:
SCOTMAMA

Bear Hug
From:
Active Seniors

Rainbow
From:
Active Seniors

Flowers
From:
Active Seniors

Thank You Note
From:
Active Seniors

Fruit Smoothie
From:
Active Seniors




Member Comments:
IMAVISION
12/24/2014 8:54:35 PM

I just read this poem & felt it too good not to share on this CHRISTmas Eve! God bless!

{This is another version of 'Twas The Night Before Christmas' }


'Twas the night before Jesus came
and all through the house
Not a creature was praying,
Not one in the house.
Their Bibles were lain on the shelf without care
In hopes that Jesus would not come there.

The children were dressing to crawl into bed.
Not once ever kneeling or bowing a head.
And Mom in her rocker with baby on her lap
Was watching the Late Show while I took a nap.

When out of the East there arose such a clatter.
I sprang to my feet to see what was the matter.
Away to the window I flew like a flash,
Tore open the shutters and threw up the sash!

When what to my wondering eyes should appear
But angels proclaiming that Jesus was here.
With a light like the sun sending forth a bright ray
I knew in a moment this must be THE DAY!

The light of His face made me cover my head
It was Jesus! returning just like He had said.
And though I possessed worldly wisdom and wealth,
I cried when I saw Him in spite of myself.

In the Book of Life which He held in His hand
Was written the name of every saved man.
He spoke not a word as He searched for my name;
When He said "it's not here" my head hung in shame.

The people whose names had been written with love
He gathered to take to His Father above.
With those who were ready He rose without a sound.
While all the rest were left standing around.

I fell to my knees, but it was too late;
I had waited too long and thus sealed my fate.
I stood and I cried as they rose out of sight;
Oh, if only I had been ready tonight.

In the words of this poem the meaning is clear;
The coming of Jesus is drawing near.
There's only one life and when comes the last call
We'll find that the Bible was true after all!


(by Reverend Edward M. Gionest, Sr.)

To those who receive Him, He gives the power to become the sons of God, even to those that believe on his name. Repent and declare with your mouth that Jesus is your Lord, and believe in your heart that God raised him up from the dead, you will be saved.




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IMAVISION
12/19/2014 1:56:50 PM

emoticon Wishing you a spirit-filled CHRISTmas & a blessed 2015! emoticon



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IMAVISION
12/6/2014 7:35:36 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


LET'S KEEP THIS TRUCK MOVING.........................


♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SCOTMAMA
12/6/2014 12:03:36 PM

.✫*
................✫**..✶
;
;
;*`*.✫*

LET'S KEEP THIS TRUCK MOVING.........................


♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥





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SCOTMAMA
4/14/2014 5:31:59 PM

Thanks for looking at my blog, Jack -- but where was your list of positives?

Hugs, Eve



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