JACFRANK   64,684
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Me and the kids with their new stepdad & my new hubby! Love that guy!





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I'm a runner on a weight roller coaster. I run races often (5K, 8K, and 10K mostly) and LOVE doing them and training for them, but in between races when I don't have anything to train for...I gain weight & get grumpy. I finally worked off all my baby fat, so now if I gain weight...it's just me being a slacker.

I'm also a huge metal head, so when I get stressed...I grab my MP3 player full of angry, hard, death metal (Metallica, Ensiferum, Amon Amarth, and Megadeth are some of my ...
I'm a runner on a weight roller coaster. I run races often (5K, 8K, and 10K mostly) and LOVE doing them and training for them, but in between races when I don't have anything to train for...I gain weight & get grumpy. I finally worked off all my baby fat, so now if I gain weight...it's just me being a slacker.

I'm also a huge metal head, so when I get stressed...I grab my MP3 player full of angry, hard, death metal (Metallica, Ensiferum, Amon Amarth, and Megadeth are some of my favorites), and I go run it all away!

Saving the best for last, I'm the Mommy of 2 awesome kids (Sandi and Jaymz) who will hopefully will be driven to succeed and do whatever makes them happy!
Read More About JACFRANK (Updated March 22)




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Member Since: 6/20/2007

SparkPoints: 64,684

Fitness Minutes: 27,868

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Member Comments:
JIBBIE49
1/25/2011 12:33:41 PM

I'm glad ur at your goal weight.
I read Judith Beck, PhD's "The BECK Diet Solution" as she teaches how to THINK like a THIN person. I got the book at the library. It isn't a "diet" but how to answer back to that voice in your head. I saw your comment about not liking to track your food, so you need her method in answering yourself and not making yourself feel bad. She'd say "Give yourself credit for being aware, etc."

The book is well worth reading. She has a web site. I love that she has stayed thin for the past 20 years.



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JIBBIE49
1/25/2011 12:33:44 PM

emoticon

Comment edited on: 1/25/2011 12:33:56 PM

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OHANAMAMA
1/15/2011 12:55:09 AM

emoticon to For the Love of Horror! Hope to see you on the threads! emoticon



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LIBRA73
1/11/2011 11:16:37 AM

For the Love of Horror welcomes you! Come on in and make yourself at home!



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WILDEMOON
1/11/2011 10:44:20 AM

Welcome to Rocky Lovers! It's awesome to have you!



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