JACEBEL   9,212
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8,500-9,999 SparkPoints
 
 





5K cancer walk 14.09.2012





me at 155 lbs 11.12.20



I have 18 pics in my gallery





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made homemade coconut oil

Since I am transitioning from relaxed to my natural hair I've been doing some research to make my own deep conditioners at home.
Since I live in a tropical country Coconuts are always available year round. Making this was sooo fun can't wait to do a next batch. Also made coconut flour, coconut butter and toasted coconut for my cereals. And still have left over pulp in the freezer for my smoothies and healthy breads.





Since I am transitioning from relaxed to my natural hair I've been doing some research to make my own deep conditioners at home.
Since I live in a tropical country Coconuts are always available year round. Making this was sooo fun can't wait to do a next batch. Also made coconut flour, coconut butter and toasted coconut for my cereals. And still have left over pulp in the freezer for my smoothies and healthy breads.









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 current weight: 188.0 
 
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Member Since: 1/7/2011

SparkPoints: 9,212

Fitness Minutes: 1,177

My Goals:
To teach and be a role model for my over weight daughter and making healthy decisions for my family.

Personal Information:
live in the island of Trinidad.

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TURTLE69

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Member Comments:
MSKIZ69
11/9/2013 10:45:52 AM

Thanks for complenting my picture!!!!! Very much appreciated!! emoticon emoticon emoticon emoticon

Comment edited on: 11/9/2013 10:46:32 AM

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TURTLE69
10/6/2013 2:20:24 PM

Just stopped by to see how you were doing. Have a fantastic week.



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JUNIAATROME
12/26/2012 11:34:33 AM

emoticon Here's to new beginnings! Best wishes to you.

Thanks for commenting on my blog, too!



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TURTLE69
9/20/2012 1:02:43 PM

Congratulations on doing the 5K on Saturday. That is such a great accomplishment. Thanks for all the support. You are a great SparkFriend.



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SHERYLDS
9/16/2012 1:41:32 PM

Thanks for stopping by.... loved your comment about not feeling like you fit in at the gym because everyone is 'smaller'. I hear you. I am a BIG and TALL woman who stands out in any crowd. I'm never impressed by the size 4, A cup skinny gal in the tube top, that does jumping jacks in an aerobics class next to me and nothing jiggles. Give me the woman who has had a couple of kids, wears a woman size 20+ and is sweating bullets working out...and I'm inspired. Make it happen. and have a great week emoticon



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