JACEBEL   9,313
SparkPoints
8,500-9,999 SparkPoints
 
 





5K cancer walk 14.09.2012





me at 155 lbs 11.12.20



I have 18 pics in my gallery





Awards






 
made homemade coconut oil

Since I am transitioning from relaxed to my natural hair I've been doing some research to make my own deep conditioners at home.
Since I live in a tropical country Coconuts are always available year round. Making this was sooo fun can't wait to do a next batch. Also made coconut flour, coconut butter and toasted coconut for my cereals. And still have left over pulp in the freezer for my smoothies and healthy breads.





Since I am transitioning from relaxed to my natural hair I've been doing some research to make my own deep conditioners at home.
Since I live in a tropical country Coconuts are always available year round. Making this was sooo fun can't wait to do a next batch. Also made coconut flour, coconut butter and toasted coconut for my cereals. And still have left over pulp in the freezer for my smoothies and healthy breads.









SparkFriends



SparkTeams



My Ticker:

 current weight: 188.0 
 
195
178.75
162.5
146.25
130


 
Interact with JACEBEL

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/7/2011

SparkPoints: 9,313

Fitness Minutes: 1,177

My Goals:
To teach and be a role model for my over weight daughter and making healthy decisions for my family.

Personal Information:
live in the island of Trinidad.

Profile Image





 
 



Sunshine
From:
HEALTHIER-VICKI

Holly
From:
TURTLE69

Happy Thanksgiving
From:
TURTLE69

Stuffed Animal
From:
THRIVE2DAY

Pedometer
From:
JACEBEL

New Shoes
From:
JACEBEL




Member Comments:
TURTLE69
11/9/2013 6:49:07 PM

You have a wonderful day too!



Report Inappropriate Comment
MSKIZ69
11/9/2013 10:45:52 AM

Thanks for complenting my picture!!!!! Very much appreciated!! emoticon emoticon emoticon emoticon

Comment edited on: 11/9/2013 10:46:32 AM

Report Inappropriate Comment
TURTLE69
10/6/2013 2:20:24 PM

Just stopped by to see how you were doing. Have a fantastic week.



Report Inappropriate Comment
JUNIAATROME
12/26/2012 11:34:33 AM

emoticon Here's to new beginnings! Best wishes to you.

Thanks for commenting on my blog, too!



Report Inappropriate Comment
TURTLE69
9/20/2012 1:02:43 PM

Congratulations on doing the 5K on Saturday. That is such a great accomplishment. Thanks for all the support. You are a great SparkFriend.



Report Inappropriate Comment
Member Comments Page (27 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page