2,500-3,999 SparkPoints

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A New Beginning

After too long jumping on and off the wagon, I'm ready to start over. August is the perfect time to start getting #backontrack.
After too long jumping on and off the wagon, I'm ready to start over. August is the perfect time to start getting #backontrack.



My Ticker:

 current weight: 172.8 

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Member Since: 8/1/2012

SparkPoints: 3,740

Fitness Minutes: 869

My Goals:
~ Eat a whole-foods, plant-based, mostly vegetarian diet

~ Cook for myself, at college, on a budget, and HEALTHY

~ Regain my health and take control of my weight

~ Stop yo-yo dieting

My Program:
Starting August 2013 with #backontrack -
~ juicing once a day
~ exercising for 5 minutes a day (more if I feel like - but 5 minutes minimum)
~ ditching the negative self-image and self-deprecating, shaming, and guilting.

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Member Comments:
8/23/2012 4:06:29 PM

Hey! I'm in about the same spot as you. Around 155 to 160 and aiming to lose around 30lbs! I have my brothers wedding at the end of February so I'm hoping to get down there in about 6 months!

I'm definitely a busy girl with a 9hrs a day job 5 days a week but I'm trying to get into a routine after work! Changed my diet too!

If you hit any walls, need some ideas, achieved anything or have any tips feel free to message me! I'd love to keep in touch with someone with the same kinda goal!

Checked out your blog too! Love it :)


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8/12/2012 9:32:56 PM

You deserve it

You deserve a great life. So demand it from yourself.

You deserve respect, consideration, inspiration, achievement and fulfillment. So demand those things from your own thoughts and actions.

You deserve a life thatís overflowing with joy and richness. And you deserve to be the person who makes it happen.

You deserve the best life you can imagine, and you deserve the experience of taking full responsibility for that life. You are worthy of great and wonderful things, and able to bring those things about if you so choose.

You deserve the very best, but life does not owe it to you. You owe it to yourself.

Get busy, get inspired and get yourself totally committed to fulfilling your greatest possibilities. After all, you deserve to give that to yourself.

ó Ralph Marston

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8/10/2012 2:07:33 PM

Welcome! If you need a shoulder, a friend or a virtual coffee at some point, drop by and say hello! I've just celebrated my SP ten month anniversary and am amazed at the absolutely incredible amount of support I've received. This is a fabulous site and you will be astounded at what you get out of it if you give it your all.

To celebrate your arrival at SP in this Summer season, I would like to wish you a everlasting renewal of energy and passion, for this is a time to celebrate the great potential you possess. May the sun shine upon you and fire up your heart to reach all of your goals and find joy in yourself and the world around you. Whatever battles you are fighting, whatever stresses may come your way, may you find energy, confidence, vitality and strength. This is the time to shine bright and show the world how beautiful you are. Embrace the summer-lit brilliance of each day and you will create a new life where all your wildest dreams come true. ~ Michelle


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