J5LUCAS
20,000-24,999 SparkPoints 22,531
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On vacation in St. Augustine, Florida




My husband and all my children (including my daughter-in-law)




My daughter and one of our cats


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CALORIE CYCLING

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PEGSAUNDERS

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SHOOTIN4STARS
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 current weight: 191.0 
 
191
184.75
178.5
172.25
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Comments
  • v RACHELYNE
    Hi:
    That is very great news about losing. For your back make sure you have enough Calcium and squats while having your back by the wall will help. I have the same problem. Keep up the great work that you started! Rachelyne emoticon
    2539 days ago
  • v GRACEFULANDFIT
    Thanks for visiting my page. I never thought I'd be one to attempt the C25K plan and let me tell you, running slowly for even 30 seconds was hard for me at first. I'm currently up to 3 minutes and honestly, I'm a little shocked at my own progress! If you're curious about it, I recommend taking it slowly and adding small increments, maybe 10 seconds at a time. Good luck!!
    2563 days ago
  • v FINDINGSANDY
    Congratulations on the 10 pound loss!! Feels good to be back on track, doesn't it!?! Here's to some great lab work in September!!

    Sandy
    2575 days ago
  • v MUSICMINOR
    Thanks for the comment. You are doing a great job yourself. Aren't those small spurts of running a GRAND thing to be able to do? I do that too and love the fact that I can. Its the first thing I brag about. Yesterday, i chased my 5 year old grandson clear across a little strip mall and I didn't even breath hard. Lets keep up the good work. emoticon
    2576 days ago
  • v CAROLISCIOUS
    Thanks for the comment on my blog. Funny you said that cuz that is exactly what one of the race officials said to me...that the people who slept in were the ones who came in last.
    emoticon
    2581 days ago
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