J5LUCAS
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On vacation in St. Augustine, Florida




My husband and all my children (including my daughter-in-law)




My daughter and one of our cats


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  • v WALKSFAR
    Hi. I am in Texas, not Lancaster but I know there is a walking club in your area if you are interested in participating in local events on a regular basis. I do similar walks every weekend. We are not "fund raising" clubs, we are for fun, fitness and fellowship. Our clubs are family oriented and most events are baby stroller, and pet friendly. Our object is to keep a record book and collect a stamp for each event that we do. I've done over a 1000 of the 10K events in Texas and in 46 other states. Here is the information on your local club:

    Club Name: Penn-Dutch Pacers Volksmarch Club
    Address: PO Box 7445
    City: Lancaster
    State: PA
    Zip: 17604-7445
    Contact: Phil Allamong
    Phone: (717) 786-7118
    Website: www.ava.org/clubs/pdp/index.html
    Email: phil@solanco.com
    2282 days ago
  • v DEBBIE1414
    HI, thanks for commenting on my blog, happy holidays and have a great day.
    2377 days ago
  • v HOLISTICJESSICA
    You are doing great on your spark journey emoticon
    2433 days ago
  • v JIBBIE49
    emoticon
    So wonderful to see you at your SECOND SPARKVERSARY emoticon

    What are your goals now for your third year? emoticon Do you realize that most people who joined when you did have long since quit and resolved to stay fat? Do read "Shrink Yourself" by Roger Gould, M.D. on dealing with stress and how not to regain the pounds. Also, read "The South Beach Diet" by Arthur Agatston, M.D. on Metabolic Syndrome/Insulin Resistance as he explains why belly fat is so awful for us and how to change our metabolism.

    I know that you will keep working on your fitness. emoticon
    2448 days ago
  • v KLEE46
    Stopping by to send support and best wishes for your continuing success on SP.
    2480 days ago
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