Hi. I am in Texas, not Lancaster but I know there is a walking club in your area if you are interested in participating in local events on a regular basis. I do similar walks every weekend. We are not "fund raising" clubs, we are for fun, fitness and fellowship. Our clubs are family oriented and most events are baby stroller, and pet friendly. Our object is to keep a record book and collect a stamp for each event that we do. I've done over a 1000 of the 10K events in Texas and in 46 other states. Here is the information on your local club:
Club Name: Penn-Dutch Pacers Volksmarch Club Address: PO Box 7445 City: Lancaster State: PA Zip: 17604-7445 Contact: Phil Allamong Phone: (717) 786-7118 Website: www.ava.org/clubs/pdp/index.html Email: firstname.lastname@example.org 2246 days ago
So wonderful to see you at your SECOND SPARKVERSARY
What are your goals now for your third year? Do you realize that most people who joined when you did have long since quit and resolved to stay fat? Do read "Shrink Yourself" by Roger Gould, M.D. on dealing with stress and how not to regain the pounds. Also, read "The South Beach Diet" by Arthur Agatston, M.D. on Metabolic Syndrome/Insulin Resistance as he explains why belly fat is so awful for us and how to change our metabolism.
I know that you will keep working on your fitness. 2412 days ago