J5LUCAS
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On vacation in St. Augustine, Florida




My husband and all my children (including my daughter-in-law)




My daughter and one of our cats


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SHOOTIN4STARS
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Comments
  • v JIBBIE49
    emoticon How wonderful to be celebrating your five year Sparkversary. Keep going. emoticon

    Do watch the YOUTUBE series "THE SKINNY ON OBESITY" with Robert Lustig M.D. whose book "FAT CHANCE" comes out in December. It is so helpful.


    I'm reading Richard Johnson M.D.'s book "THE SUGAR FIX" and have learned so much about Metabolic Syndrome/Insulin Resistance. He has a wonderful lecture on Youtube.
    1462 days ago
  • v BRENDALEEFREE
    I hope you're doing well!
    1941 days ago
  • v CERIUSLY
    emoticon It looks like you may be getting back into it. The most successful sparkers are those who participate in available activities. I hope to see you on the Central PA Board.
    2077 days ago
  • v ZANDASMOM1
    Thank you so much for your comments on my blog!!! It means so much to me!!! emoticon emoticon
    2146 days ago
  • v *MADHU*
    emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

    Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

    So what are you waiting for? Start Streaking emoticon emoticon
    2273 days ago
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