J270793   39
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1-99 SparkPoints
 
 
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Step One to a New Me

Hi guys... thanks for looking at my page! My name is Shannon and I have been in denial about my weight gain for some time now! I need to lose 100+ pounds to be at a healthy weight.

The good news is that since I started (back) with SP in February I am already down 5 pounds and can actually take the stairs for a few flights without to much effort.

I look forward to seeing a new me by Christmas!
Hi guys... thanks for looking at my page! My name is Shannon and I have been in denial about my weight gain for some time now! I need to lose 100+ pounds to be at a healthy weight.

The good news is that since I started (back) with SP in February I am already down 5 pounds and can actually take the stairs for a few flights without to much effort.

I look forward to seeing a new me by Christmas!




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Member Since: 8/20/2006

SparkPoints: 39

Fitness Minutes: 25

My Goals:
My current goals are those of a beginner!

Daily
*Drink 8 glasses of water
*Do 20 minutes of cardio
*Track foods eaten

My Program:
I am following the diet and fitness program that Spark has created for me, with a few substitutions of things I can''t eat!

Personal Information:
I was born and raised in Florida and married my High School sweetheart in ''93.

I am a Wedding & Event Planner and enjoy every aspect of my business.

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Member Comments:
KATRINIA17
5/24/2009 10:37:54 PM

Hey!

I am sending out a personal invite to all my spark to The Rocky Summer Challenge, a challenge that is designed to help you build strength in your core, upper body and lower body along with building up your endurance in cardio while also combining the fun of “The Biggest Loser” weight loss idea. This challenge starts on June 1st and will last 4 weeks. Sign up are on my team, “The Challenge” which is located on my sparks page. (The thread is in the introduce yourself forum). More info is included there too (you don’t have to join in order to see the info) and you can email me a request for more details before joining.

We have done this challenge before (before the team was started) and it was a huge success. The request from spark buddies, who took part in this last time, has been tremendous so it’s coming back!!!

I encourage you all to invite a buddy to the team (everything is more fun with a friend) and if you do so, I’ll be pairing you both (or how ever many) onto the same team together. Remember the more the merrier!

Hugs-Kat




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BONNIEMP
9/4/2007 11:42:00 AM

Hey how are you? Long time no hear. Drop me a line and let me know how you are doing.



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GEILINGFL
6/12/2007 6:30:06 PM

Hey i saw you were from jacksomville. Do you work out anywhere?



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ROSIEJP
4/27/2007 11:08:29 PM

Hey Shannon,

It's been great having you as a member of the Gliding Goddesses. You've done a great job to date and I'm hoping we can all finish strong as a team. Keep up the good work!

Rosie



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ROSIEJP
3/29/2007 11:37:36 PM

Hi Shannon,

Welcome to the team! I'm looking forward to getting to know you better throughout the April Challenge. Together, we can do this! If there's anything I can do to support you along the way, let me know.

Go Gliding Goddesses!

Rosie :)



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