J.BIRD1972   13,629
SparkPoints
10,000-14,999 SparkPoints
 
 
Jan





trying to inspire my inner athlete





Gabrielle Reece



I have 21 pics in my gallery





Awards






 
Choosing health

My Major Motivation Points:
Firm up what I have
Have my clothes fit better
Have more energy
Climb stairs without being winded
Feel and be stronger
Stick around to see my grandkids grow up
Be the best me!
My Major Motivation Points:
Firm up what I have
Have my clothes fit better
Have more energy
Climb stairs without being winded
Feel and be stronger
Stick around to see my grandkids grow up
Be the best me!




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 19.6 
 
0
13.75
27.5
41.25
55


 
Interact with J.BIRD1972

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 6/18/2007

SparkPoints: 13,629

Fitness Minutes: 4,260

My Goals:
Simplify my life in every way possible.
Stay as active as I can.
Be comfortable in my own skin again.









My Program:
Walk or swim every day
Weight train 3x a week in the water
64oz or more water daily
Eat fruits/veges/whole grains and healthy amounts of meats and dairy





Personal Information:
After many years of smoking and not eating the healthiest and exercising on a regular basis it's hard to understand what my body and mind really need at this time. I am learning and remembering what I want and enjoy. I love spark people and think it's the best thing for anyone who needs help getting organized and back on track in life.





Other Information:
I enjoy almost all films that have sci-fi, action, and or comedy.

Profile Image





 
 



Two Thumbs Up
From:
Home & Garden &...

Seedling
From:
OZARKMARY

Garden Gnome
From:
MYLAUREN2

Hug
From:
J.BIRD1972

Thank You Card
From:
SMM154

Thank You Note
From:
MCAMOMMY




Member Comments:
ANDREA0301
11/17/2009 3:10:40 PM

emoticon emoticon emoticon

Be the best that you can be
Pursue your goals persistently
Make your fondest dreams come true
and most of all believe in you

emoticon emoticon emoticon



Report Inappropriate Comment
ANDREA0301
10/29/2009 2:21:48 PM

Stopping by to wish you a ~~* Happy Thursday!! *~~

Hope you are doing well!



Report Inappropriate Comment
ANDREA0301
10/13/2009 11:50:08 AM

Just a quick "hello" and then it's off to try to get caught up from being out of town for the past week. I hope I do the Garland Sparkers justice in my role as co-leader. I know it's been tried and tried, but somehow we're gonna get this team FIRED UP!

Hope you're having a beautiful week!



Report Inappropriate Comment
DIABETICVIP
10/5/2009 3:01:03 PM

Congrats on throwing those 9 pounds away. emoticon emoticon



Report Inappropriate Comment
ANDREA0301
9/23/2009 10:34:21 AM

Just stopping by to say "Good morning" and wish you a Blessed remainder of the week!!

emoticon emoticon



Report Inappropriate Comment
Member Comments Page (63 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page