J.BIRD1972   13,629
SparkPoints
10,000-14,999 SparkPoints
 
 
Jan





trying to inspire my inner athlete





Gabrielle Reece



I have 21 pics in my gallery





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Choosing health

My Major Motivation Points:
Firm up what I have
Have my clothes fit better
Have more energy
Climb stairs without being winded
Feel and be stronger
Stick around to see my grandkids grow up
Be the best me!
My Major Motivation Points:
Firm up what I have
Have my clothes fit better
Have more energy
Climb stairs without being winded
Feel and be stronger
Stick around to see my grandkids grow up
Be the best me!




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My Ticker:

 Pounds lost: 19.6 
 
0
13.75
27.5
41.25
55


 
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Profile

Member Since: 6/18/2007

SparkPoints: 13,629

Fitness Minutes: 4,260

My Goals:
Simplify my life in every way possible.
Stay as active as I can.
Be comfortable in my own skin again.









My Program:
Walk or swim every day
Weight train 3x a week in the water
64oz or more water daily
Eat fruits/veges/whole grains and healthy amounts of meats and dairy





Personal Information:
After many years of smoking and not eating the healthiest and exercising on a regular basis it's hard to understand what my body and mind really need at this time. I am learning and remembering what I want and enjoy. I love spark people and think it's the best thing for anyone who needs help getting organized and back on track in life.





Other Information:
I enjoy almost all films that have sci-fi, action, and or comedy.

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Member Comments:
SPADIVA77
8/10/2010 1:49:20 PM

Checking in on you!! Hope all is well! emoticon



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SPADIVA77
4/16/2010 10:22:59 AM

Just wanted to say HI! emoticon



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SPADIVA77
4/7/2010 9:38:50 AM

Just wanted to say hi friend! emoticon and let you know you were thought of today.



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SPADIVA77
3/26/2010 9:59:49 AM

emoticon Happy Friday friend! Have a great day!



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SPADIVA77
2/9/2010 5:36:01 PM

Thank you for my goodie! It feels awesome to be back!



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