I_M_SHRINKING   7,162
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7,000-8,499 SparkPoints
 
 



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One meal at a time. One day at a time.





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 Pounds lost: 7.2 
 
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Profile

Member Since: 12/2/2009

SparkPoints: 7,162

Fitness Minutes: 15,612

My Goals:
I want to lose weight before our wedding in July 2013.

My Program:
Right now, I'm tracking everything I eat in a food journal, keeping calorie low and activity high!

Other Information:
Anything I eat in private I wear in public.

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Member Comments:
SPARKLINJEWELLS
10/28/2010 7:47:12 PM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!! emoticon emoticon I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨) Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, 16 feelings post, a safe place, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ emoticon emoticon .•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! emoticon emoticon ¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥. You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. (¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon




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BEKKASHAY
10/28/2010 10:17:35 AM

HEY!! thank you so much for the sparkmail! you are so sweet and I am glad you are back! YOU CAN DO THIS IF I CAN!! Let me know whenever you need me and I will keep checking up on you!! Keep up the great work!!!!!



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LINDA!
10/27/2010 6:32:40 PM

Welcome to the Emotional Eaters team. Enjoy your week. Take some time for yourself.

BE POSITIVE!!!





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GEORGIAGIRL26
10/27/2010 6:08:13 AM

Hi, welcome to the Emotional Eaters Group. Or EE as we like to call it.
This is a very good place to be to get support and encouragement.
I like it here, and I know that you will too! They will also give you tips on emotional eating. So, welcome again and I hope that you have a good day!Your weight loss sis. Holly (GeorgiaGirl26) emoticon emoticon



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MICHZS
10/26/2010 9:39:02 PM

Just got your comment! Thanks! You can do this - take it one meal and one healthy choice at a time. If you want it bad it enough it will happen! You WILL make it happen! Hang tough!



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