WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
to Sparkpeople. I hope you find it to be as helpful & encouraging as I have. I've been a Sparker for quite some time now and co-lead one team (Positive Sparkers). With the help of SparkPeople (and its supportive members), I've done fairly well losing weight (with occasional bumps in the road). Looking forward to seeing you around the boards and teams. There is so much on Spark People. Look around, don't be afraid to just jump in or ask questions. I'm still learning new things, myself! No judgments allowed here. We are all in this together. Feel free to ask me anything, check out my spark page, add me as a friend or check out the team I co-lead. Enjoy the journey, we can do this!
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