IZZY37   45,157
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40,000-49,999 SparkPoints
 
 













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I must try harder

I keep falling off the wagon, but I refuse to give up. Over the last 5 or 6 years I've managed to lose and keep off about 20 pounds. A shame that I also lost a lot more which I regained

If only losing weight and keeping it off was as easy as stopping smoking.

I must try harder

I keep falling off the wagon, but I refuse to give up. Over the last 5 or 6 years I've managed to lose and keep off about 20 pounds. A shame that I also lost a lot more which I regained

If only losing weight and keeping it off was as easy as stopping smoking.





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 current weight: 157.2 
 
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Member Since: 7/23/2007

SparkPoints: 45,157

Fitness Minutes: 46,026

My Goals:
29" waist
healthy waist/height ratio (0.42-0.49)

mini goals:
149 lbs 25th mar
144.25 1 may
140 lbs jun 2015
133.5 lbs hope aug 2015
125 hope nov 2015
120 (lower weight after this will depend on waist size at this weight)
115
112

waist:
35 hope mar (53.8%)
31.4 (most important goal) (48.3%) hope summer 2015
30 (46.2%)
29 (44.6%)

get into jeans I've not worn since teens - (30 years ago!!!!!). If I can't get into them when i'm at my target weight/waist size then I will throw them away.

My Program:
I'll just keep trying. !!!!

To try to stick within my calorie range MORE OFTEN and do some cardio at least a few times a week to burn a few more calories.

Weight loss aim - to lose 1 to 1.5 pounds a week - needs an average daily calorie defecit of 500-750 (or 3500- 5250 a week)

I NEED TO BE MORE DISCIPLINED!!!!!.

Will track everyday. !!!!!

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Member Comments:
DETERMINEDJANET
3/19/2015 6:03:03 PM

emoticon emoticon emoticon emoticon emoticon emoticon

Here is a little Thursday motivation:

* Persist along your journey no matter what.
* Endure those times when progress is not coming fast enough.
* Request help and support from your Spark friends.
* Steadfastly hold on to your beliefs and values.
* Envision triumph when you reach your ultimate weight goal.
* Very consistently and persistently keep focused on your goals.
* Embrace adversity as your teacher.
* Refuse to give up.
* Enjoy and celebrate every tiny bit of progress because...

YOU ARE WORTH IT!!!!



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LYNNIERN
3/4/2015 10:01:25 PM

Very cool...love your page!



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SHELLS514
2/26/2015 10:16:47 PM

Thank you for the cute spark goodie and kind words regarding my job loss. It is a trying time right now. i'm glad so far I have been able to keep the stress of it affect my eating. Thanks again! Good luck on the challenge!



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SHIRLEYX
1/28/2015 5:36:06 PM

Thanks so much for the Spark goodie!



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LILYNITE
1/14/2015 4:16:40 PM

Hi Izzy! thanks for my goodie! I'm glad you are feeling better and sending lots of encouragement your way! Go Emeralds!



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