IZZY37
60,000-79,999 SparkPoints 77,571
SparkPoints
 
SparkGoodies

Measuring Tape
From:
DETERMINEDJANET

Thank You Card
From:
LOSINGLINNDY

Gold Star
From:
Emerald Gems: ...
Awards

Shared Fitness Tracker
 
Interact with IZZY37
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I must try harder

I keep falling off the wagon, but I refuse to give up. Over the last 5 or 6 years I've managed to lose and keep off about 20 pounds. A shame that I also lost a lot more which I regained

If only losing weight and keeping it off was as easy as stopping smoking.



Member Since: 7/23/2007

Fitness Minutes: 93,621

My Goals:
29" waist
healthy waist/height ratio (0.42-0.49)

mini goals: Just reset as I had not stayed on track:
160lbs 9 sep reached this and yo-yo'd for a few months
155 23 Feb goal met: 25 Feb
150 25 Mar
145 1 May
130 1 June
125 1 Jul
120 1 Aug (lower weight after this will depend on waist size at this weight)
115
112

get into jeans I've not worn since teens If I can't get into them when i'm at my target weight/waist size then I will throw them away.


My Program:
I'll just keep trying. !!!!

I'm going to try and shift towards more natural and less processed foods. and better quality.. free range meat rather than factory farmed meat.

To stick within my calorie range MORE OFTEN and do some cardio at least a few times a week to burn a few more calories.

Weight loss aim - to lose 1 to 1.5 pounds a week

I NEED TO BE MORE DISCIPLINED!!!!!. update: I am not being very successful at this. I really need to figure out how to stick to my plan. I lose weight when I'm sticking to it, so it works. I need to discover if something triggers me to come off it, and if so, find a coping strategy, or if I just need to fight harder to stick with it.

Will track everyday. !!!!!



Personal Information:


Other Information:




Read More About IZZY37 - Profile Information moved here. (Updated August 25)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 154.9 
 
162
159
156
153
150
Login to Leave Comment
Comments
Member Comments (209):  123Next >Last >>