IZZY37   46,242
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I must try harder

I keep falling off the wagon, but I refuse to give up. Over the last 5 or 6 years I've managed to lose and keep off about 20 pounds. A shame that I also lost a lot more which I regained

If only losing weight and keeping it off was as easy as stopping smoking.

I must try harder

I keep falling off the wagon, but I refuse to give up. Over the last 5 or 6 years I've managed to lose and keep off about 20 pounds. A shame that I also lost a lot more which I regained

If only losing weight and keeping it off was as easy as stopping smoking.





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 current weight: 158.4 
 
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Member Since: 7/23/2007

SparkPoints: 46,242

Fitness Minutes: 47,276

My Goals:
29" waist
healthy waist/height ratio (0.42-0.49)

mini goals:

155 1 may
149 lbs jun 2015
140 lbs hope aug 2015
130 hope nov 2015
120 (lower weight after this will depend on waist size at this weight)
115
112

waist:
35 hope jun(53.8%)
31.4 (most important goal) (48.3%) hope autumn 2015
30 (46.2%)
29 (44.6%)

get into jeans I've not worn since teens - (30 years ago!!!!!). If I can't get into them when i'm at my target weight/waist size then I will throw them away.

My Program:
I'll just keep trying. !!!!

To try to stick within my calorie range MORE OFTEN and do some cardio at least a few times a week to burn a few more calories.

Weight loss aim - to lose 1 to 1.5 pounds a week - needs an average daily calorie defecit of 500-750 (or 3500- 5250 a week)

I NEED TO BE MORE DISCIPLINED!!!!!.

Will track everyday. !!!!!

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Member Comments:
DETERMINEDJANET
4/8/2015 12:23:06 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

Thomas A. Edison



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DETERMINEDJANET
3/19/2015 6:03:03 PM

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Here is a little Thursday motivation:

* Persist along your journey no matter what.
* Endure those times when progress is not coming fast enough.
* Request help and support from your Spark friends.
* Steadfastly hold on to your beliefs and values.
* Envision triumph when you reach your ultimate weight goal.
* Very consistently and persistently keep focused on your goals.
* Embrace adversity as your teacher.
* Refuse to give up.
* Enjoy and celebrate every tiny bit of progress because...

YOU ARE WORTH IT!!!!



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LYNNIERN
3/4/2015 10:01:25 PM

Very cool...love your page!



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SHELLS514
2/26/2015 10:16:47 PM

Thank you for the cute spark goodie and kind words regarding my job loss. It is a trying time right now. i'm glad so far I have been able to keep the stress of it affect my eating. Thanks again! Good luck on the challenge!



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SHIRLEYX
1/28/2015 5:36:06 PM

Thanks so much for the Spark goodie!



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