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I must try harder

I keep falling off the wagon, but I refuse to give up. Over the last 5 or 6 years I've managed to lose and keep off about 20 pounds. A shame that I also lost a lot more which I regained

If only losing weight and keeping it off was as easy as stopping smoking.

Member Since: 7/23/2007

Fitness Minutes: 98,047

My Goals:
29" waist
healthy waist/height ratio (0.42-0.49)

mini goals: Just reset as I had not stayed on track:
160lbs 9 sep reached this and yo-yo'd for a few months
155 23 Feb goal met: 25 Feb
150 25 Mar
145 1 May
130 1 June
125 1 Jul
120 1 Aug (lower weight after this will depend on waist size at this weight)

get into jeans I've not worn since teens If I can't get into them when i'm at my target weight/waist size then I will throw them away.

My Program:
I'll just keep trying. !!!!

I'm going to try and shift towards more natural and less processed foods. and better quality.. free range meat rather than factory farmed meat.

To stick within my calorie range MORE OFTEN and do some cardio at least a few times a week to burn a few more calories.

Weight loss aim - to lose 1 to 1.5 pounds a week

I NEED TO BE MORE DISCIPLINED!!!!!. update: I am not being very successful at this. I really need to figure out how to stick to my plan. I lose weight when I'm sticking to it, so it works. I need to discover if something triggers me to come off it, and if so, find a coping strategy, or if I just need to fight harder to stick with it.

Will track everyday. !!!!!

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Read More About IZZY37 - Profile Information moved here. (Updated August 25)

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 current weight: 158.6 
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