IZZY37   42,663
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I must try harder

I keep falling off the wagon, but I refuse to give up. Over the last 5 or 6 years I've managed to lose and keep off about 20 pounds. A shame that I also lost a lot more which I regained

If only losing weight and keeping it off was as easy as stopping smoking.

I must try harder

I keep falling off the wagon, but I refuse to give up. Over the last 5 or 6 years I've managed to lose and keep off about 20 pounds. A shame that I also lost a lot more which I regained

If only losing weight and keeping it off was as easy as stopping smoking.





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 current weight: 160.4 
 
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Member Since: 7/23/2007

SparkPoints: 42,663

Fitness Minutes: 41,624

My Goals:
29" waist
healthy waist/height ratio (0.42-0.49)

mini goals:
149 lbs 9th mar
144.25 15 apr
140 lbs jun 2015
133.5 lbs hope aug 2015
125 hope nov 2015
120 (lower weight after this will depend on waist size at this weight)
115
112

waist:
35 hope mar (53.8%)
31.4 (most important goal) (48.3%) hope summer 2015
30 (46.2%)
29 (44.6%)

get into jeans I've not worn since teens - (30 years ago!!!!!). If I can't get into them when i'm at my target weight/waist size then I will throw them away.

My Program:
I'll just keep trying. !!!!

To try to stick within my calorie range MORE OFTEN and do some cardio at least a few times a week to burn a few more calories.

Weight loss aim - to lose 1 to 1.5 pounds a week - needs an average daily calorie defecit of 500-750 (or 3500- 5250 a week)

I NEED TO BE MORE DISCIPLINED!!!!!. less junk and alcohol.

Will track everyday. !!!!!

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Member Comments:
SHIRLEYX
1/28/2015 5:36:06 PM

Thanks so much for the Spark goodie!



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LILYNITE
1/14/2015 4:16:40 PM

Hi Izzy! thanks for my goodie! I'm glad you are feeling better and sending lots of encouragement your way! Go Emeralds!



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BARBIEE52
1/7/2015 6:12:36 PM

Hi.. emoticon Izzy,
I'm Barb ...and am from the Grey Wolves Team. I am dropping by to send some "HOWLING" good wishes for a very warm, willing, "Wintry", worthy, and wonderful Winter Freeze Challenge!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~~~~Barb~~~~~~~~~
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GR8TAWK
12/18/2014 6:51:38 PM

Hope you had an Emerald week



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KMICHA
12/7/2014 4:50:20 PM

Just dropping by to sprinkle a little EMERALD sparkle and encouragement! Keep on pushing! You can do it!!!

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