IZZY37   37,757
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I must try harder

I keep falling off the wagon, but I refuse to give up. Over the last 5 or 6 years I've managed to lose and keep off about 20 pounds. A shame that I also lost a lot more which I regained

If only losing weight and keeping it off was as easy as stopping smoking.

I must try harder

I keep falling off the wagon, but I refuse to give up. Over the last 5 or 6 years I've managed to lose and keep off about 20 pounds. A shame that I also lost a lot more which I regained

If only losing weight and keeping it off was as easy as stopping smoking.





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 current weight: 156.0 
 
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Member Since: 7/23/2007

SparkPoints: 37,757

Fitness Minutes: 37,722

My Goals:
29" waist
healthy waist/height ratio (0.42-0.49)

mini goals:
149 lbs 31st jul
144.25 31 aug
140 lbs hope oct
133.5 lbs hope nov
125 hope feb 2015
120 (lower weight after this will depend on waist size at this weight)
115
112

waist:
35 hope sep (53.8%)
31.4 (most important goal) (48.3%) hope dec
30 hope feb (46.2%)
29 (44.6%)

get into jeans I've not worn since teens - (30 years ago!!!!!). If I can't get into them when i'm at my target weight/waist size then I will throw them away.

My Program:
I'll just keep trying. !!!!

To try to stick within my calorie range MORE OFTEN and do some cardio at least a few times a week to burn a few more calories.

Weight loss aim - to lose 1 to 1.5 pounds a week - needs an average daily calorie defecit of 500-750 (or 3500- 5250 a week) Not easy for me as I tend to have an average of 350 a day.

I NEED TO BE MORE DISCIPLINED. less junk and alcohol.

Will track everyday. !!!!!

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Member Comments:
CAT125
7/12/2014 3:59:59 AM

Fearless Fuchsia member stopping by to wish you the best on your journey to health!
NEVER GIVE UP!!!!
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MOJO0607
7/10/2014 11:18:13 AM

Hope your summer challenge is going well! Just wanted to stop by and send you some Diamond best wishes for the remainder of the challenge and your journey in general!



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KMICHA
7/7/2014 7:31:04 PM

Iaay!! Come back and play the ITC gold level! We Need You!! Looks like you have only posted one time! You can post two more times in this round! We Need YOU!!! GO EMERALD!!!



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SHIITAKE
7/7/2014 12:28:44 AM


emoticon on Being Emerald Gem of the Day ! emoticon
Have a SParkling day ! emoticon emoticon emoticon




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DETERMINEDJANET
7/6/2014 4:52:46 PM

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Congratulations on being the Emerald Gem of the Day!!



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