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Great Wall of China, March 2012. 185 lbs.
March 2010 - about a month before I began my weight loss journey. At the airport train station in Stockholm, Sweden.
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Izer's SparkPage
I have struggled my entire life with my weight, but I finally reached a point that I had to do something about it on April 9, 2010.
Ever since, my life has been a 180 - I'm conscious of what I eat, how much I eat, and exercise. It all begins with a healthy eating plan, but exercise helps balance it out.
In November 2012 I decided to not eat any sugar (except those found naturally in foods such as dairy and fruit), processed foods with hidden sugar, or white flour ...
I have struggled my entire life with my weight, but I finally reached a point that I had to do something about it on April 9, 2010.
Ever since, my life has been a 180 - I'm conscious of what I eat, how much I eat, and exercise. It all begins with a healthy eating plan, but exercise helps balance it out.
In November 2012 I decided to not eat any sugar (except those found naturally in foods such as dairy and fruit), processed foods with hidden sugar, or white flour anymore. I explain it as my own hybrid of a 'Paleo' diet and a 'Low Carb' diet. I feel 10 times better since starting - not as tired, no cravings, and much more energy. I now realize how addicted I was.
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My Ticker:
| current weight: 168.2 |
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Profile
Member Since: 8/11/2010
SparkPoints: 9,282
Fitness Minutes: 12,092
My Goals:
140 lbs
Current Goal: 175 by 1/1/13
Starting weight: 260 lbs in April 2009
My Program:
Cardio - 2x per week
Strength Training - 2x per week
Zumba
No Sugar & White Flour
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