IZER17   9,596
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8,500-9,999 SparkPoints
 
 
Great Wall of China, March 2012. 185 lbs.





March 2010 - about a month before I began my weight loss journey. At the airport train station in Stockholm, Sweden.



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I have struggled my entire life with my weight, but I finally reached a point that I had to do something about it on April 9, 2010.

Ever since, my life has been a 180 - I'm conscious of what I eat, how much I eat, and exercise. It all begins with a healthy eating plan, but exercise helps balance it out.

In November 2012 I decided to not eat any sugar (except those found naturally in foods such as dairy and fruit), processed foods with hidden sugar, or white flour ...
I have struggled my entire life with my weight, but I finally reached a point that I had to do something about it on April 9, 2010.

Ever since, my life has been a 180 - I'm conscious of what I eat, how much I eat, and exercise. It all begins with a healthy eating plan, but exercise helps balance it out.

In November 2012 I decided to not eat any sugar (except those found naturally in foods such as dairy and fruit), processed foods with hidden sugar, or white flour anymore. I explain it as my own hybrid of a 'Paleo' diet and a 'Low Carb' diet. I feel 10 times better since starting - not as tired, no cravings, and much more energy. I now realize how addicted I was.
Read More About IZER17 (Updated December 18)




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 current weight: 183.0 
 
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Member Since: 8/11/2010

SparkPoints: 9,596

Fitness Minutes: 12,506

My Goals:
140 lbs

Current Goal: 175 by 1/1/13

Starting weight: 260 lbs in April 2009

My Program:
Cardio - 2x per week

Strength Training - 2x per week

Zumba

No Sugar & White Flour



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Member Comments:
MPLSKEN
5/13/2012 12:33:42 AM

Welcome to the SparkMinneapolis/St.Paul Team!
I encourage you to introduce yourself in our team's forum if you haven't already!
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