IYA_EKUNDAYO   36,875
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30,000-39,999 SparkPoints
 
 










Once you believe you can do it, nothing will stand in your way.



I have 44 pics in my gallery





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Today...onward toward a healthier me!

MY Mantra for this week:

Knowing that the ego,
Is the source of all my fear,
I stay within my Spirit Self,
Where all is calm and clear.
...
What we call the beginning is often the end and to make an end is to make a beginning. The end is where we start from. " T.S. Eliot"


MY Mantra for this week:

Knowing that the ego,
Is the source of all my fear,
I stay within my Spirit Self,
Where all is calm and clear.
...
What we call the beginning is often the end and to make an end is to make a beginning. The end is where we start from. " T.S. Eliot"




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My Ticker:

 current weight: 162.0 
 
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145.75
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Profile

Member Since: 6/20/2012

SparkPoints: 36,875

Fitness Minutes: 33,482

My Goals:
* "Just Be"
* Drink lots of water...
* Control Portions &
* Have fun and laugh more, life is to short for negatives.
~~~
Starting at 178 pounds
175 pounds -- DONE
165 pounds -- DONE
160 pounds --
155 pounds --
150 pounds --
145 pounds --
140 pounds --
135 pounds --
Goal*130 pounds --


My Program:
For Cardio my treadmill.

I love fitness DVD's, especially Tracy Anderson and Barre workouts.




Personal Information:
I am a mystic river gypsy living by the ocean who uses words, and spirituality to nourish my soul.

By the ocean of South Florida is where I create h{OM}e with my husband, 3 Kitty kats, and Max, an Old English bulldog.

Other Information:
Iyanifa Ekundayo
Regina
(EST)
South Florida (Miami)
Walkers, Runners & Joggers 2015 Spring 5% Challenge
Motivational Leader
~~~~~~~~~~~~~~
Elegua me lleva!
~~~~~~~~~~~~~~
The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.






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Woo Hoo!
From:
2015 Spring 5% ...

Wings
From:
FREDSEVOLUTION

Workout Shoes
From:
OLDERDANDRT

Welcome Mat
From:
Cooking Enthusi...

Sunshine
From:
SUNSHINEYOURWAY

Sunshine
From:
DIDI_60LBS_BY60




Member Comments:
FREDSEVOLUTION
3/30/2015 6:17:35 PM

Miss Regina,

Thanks for getting back to me regarding e-mail. Now I know you are going to have a super week this week ! Don't slow down emoticon keep moving work up a emoticon . See Ya !
Remember be good to yourself.

Freddy emoticon



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MKBWNSUGAR
3/30/2015 2:57:55 PM

Thanks for adding me as a friend. Borrowed the following from a spark friend:

~10 STEPS TO SELF CARE~

1) If it feels wrong, don't do it.

2) Say "exactly" what you mean

3) Don't be a people pleaser.

4) Trust your instincts.

5) Never speak bad about yourself.

6) Never give up on your dreams.

7) Don't be afraid to say "No".

8) Don't be afraid to say "Yes"

9). Be kind to yourself.

10) Let go of what you can't control.
~~~Stay away from drama, and negativity
as much as possible~~~

-{-Martha-}-




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SPARKED2BFIT
3/30/2015 8:24:34 AM

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There's an inner beauty about a woman who believes in herself and knows she's capable of the extraordinary.


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A beauty in the determination of a woman who dances to the beat of her own drum regardless of the obstacles in her path.


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The beauty of a woman whose strength and courage comes in loving and being loved.. unconditionally.

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So keep believing, keep dancing, keep singing the song in your heart and most of all.. keep being your beautiful self!


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TPETRIE
3/29/2015 8:41:29 PM

Thank you for the Birthday Wish!




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WALLAHALLA
3/29/2015 4:13:00 PM

What does Elegua me lleva! mean?



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